26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RUTH MURDIE (#239)
Finished
TIME:  11:33:24
Place
157  OF 990
Female
22  OF 124
50-54
1  OF 9

Swim 01:19:08 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:39:29 00:39:29 368 50 2 2.88 / 20:47 08:34:49
Swim 3.8k 00:39:37 01:19:08 348 48 1 2.88 / 20:49 09:14:27

T1 00:04:38 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:38 01:23:48 202 38 4 - / - 09:19:07

Cycle 05:43:55 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 29.8k 02:20:38 02:20:38 186 18 1 31.46 / 01:54 10:15:58
Bike 71.8k 01:20:03 03:40:43 191 20 1 31.46 / 01:54 11:36:02
Bike 99k 00:50:22 04:31:07 184 18 1 31.71 / 01:53 12:26:26
Bike 108.5k 00:20:29 04:51:38 175 17 1 31.32 / 01:54 12:46:57
Bike 128.3k 00:38:10 05:29:49 162 16 1 31.29 / 01:55 13:25:08
Bike 170.1k 01:21:36 06:51:26 143 14 1 31.15 / 01:55 14:46:45
Bike 180k 00:16:16 07:07:44 143 14 1 31.4 / 01:54 15:03:03

T2 00:04:49 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:49 07:12:36 213 39 3 - / - 15:07:54

Run 04:20:47 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.6k 00:13:24 07:26:00 185 27 3 11.63 / 05:09 15:21:19
Run 8k 00:31:10 07:57:12 180 27 3 10.76 / 05:34 15:52:31
Run 9.1k 00:06:47 08:04:01 178 27 3 10.61 / 05:39 15:59:20
Run 14.3k 00:31:12 08:35:14 171 24 2 10.38 / 05:46 16:30:34
Run 16.4k 00:13:07 08:48:23 167 23 2 10.27 / 05:50 16:43:42
Run 19.3k 00:15:50 09:04:15 163 25 2 10.37 / 05:47 16:59:34
Run 24.5k 02:21:24 11:25:40 756 100 8 5.8 / 10:19 19:20:59
Run 25.7k 20:40:17 09:45:57 171 27 2 10.05 / 05:58 17:41:16
Run 31k 00:34:02 10:20:01 157 24 2 9.92 / 06:02 18:15:20
Run 33.1k 00:14:07 10:34:09 167 27 2 9.85 / 06:05 18:29:28
Run 35.9k 00:16:03 10:50:13 144 23 2 9.89 / 06:03 18:45:33
Run 42.2k 11:33:23 11:33:23 167 27 2 9.7 / 06:10 19:28:43