26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NANAE WAKABAYASHI (#243)
Finished
TIME:  12:41:26
Place
268  OF 990
Female
38  OF 124
30-34
5  OF 18

Swim 01:09:20 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 149 23 3 3.31 / 18:04 08:30:32
Swim 3.8k 00:34:59 01:09:20 152 22 4 3.28 / 18:14 09:05:32

T1 00:04:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:38 01:14:00 201 37 6 - / - 09:10:12

Cycle 06:49:41 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 02:20:26 02:20:26 611 57 8 26.92 / 02:13 10:16:37
Bike 71.8k 01:35:13 03:55:40 591 57 8 26.64 / 02:15 11:51:52
Bike 99k 01:00:40 04:56:22 568 55 8 26.71 / 02:14 12:52:34
Bike 108.5k 00:23:35 05:19:58 531 54 8 26.46 / 02:16 13:16:10
Bike 128.3k 00:45:51 06:05:51 515 53 8 26.37 / 02:16 14:02:02
Bike 170.1k 01:39:05 07:44:58 494 51 8 26.1 / 02:17 15:41:09
Bike 180k 00:18:44 08:03:43 488 50 7 26.36 / 02:16 15:59:54

T2 00:05:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:14 08:08:58 260 52 6 - / - 16:05:10

Run 04:32:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:13:46 08:22:45 215 33 4 11.33 / 05:17 16:18:57
Run 8k 02:19:52 10:42:39 791 109 14 3.12 / 19:12 18:38:50
Run 9.1k 17:53:40 09:02:59 228 34 4 10.11 / 05:56 16:59:10
Run 14.3k 00:31:12 09:34:12 199 29 3 10.06 / 05:57 17:30:24
Run 16.4k 00:12:53 09:47:06 192 28 3 10.02 / 05:58 17:43:18
Run 19.3k 01:37:22 11:24:30 917 115 16 5.92 / 10:07 19:20:42
Run 24.5k 01:09:49 12:34:20 788 103 14 5.53 / 10:49 20:30:32
Run 25.7k 17:15:31 10:49:52 210 36 5 9.58 / 06:15 18:46:03
Run 31k 01:07:08 11:57:01 386 57 9 8.15 / 07:21 19:53:13
Run 33.1k 07:39:33 11:39:55 209 34 4 9.41 / 06:22 19:36:06
Run 42.2k 12:41:25 12:41:25 209 34 4 9.29 / 06:27 20:37:37