26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ABDUL KADIR ABDUL KARIM (#244)
Finished
TIME:  14:56:17
Place
583  OF 990
Male
509  OF 866
45-49
86  OF 155

Swim 01:44:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:22 00:47:22 737 642 113 2.4 / 24:56 08:50:25
Swim 3.8k 00:57:00 01:44:24 855 746 134 2.18 / 27:28 09:47:27

T1 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:04 01:47:30 57 45 4 - / - 09:50:33

Cycle 07:07:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:54:49 02:54:49 658 593 99 26.56 / 02:15 10:57:52
Bike 71.8k 01:36:14 04:31:05 629 567 95 26.33 / 02:16 12:34:08
Bike 99k 01:01:32 05:32:38 610 551 95 26.38 / 02:16 13:35:41
Bike 108.5k 00:26:21 05:59:01 589 527 89 25.88 / 02:19 14:02:04
Bike 128.3k 00:48:16 06:47:19 578 519 88 25.67 / 02:20 14:50:22
Bike 170.1k 01:46:50 08:34:10 590 528 90 25.09 / 02:23 16:37:13
Bike 180k 00:20:22 08:54:33 592 531 91 25.29 / 02:22 16:57:36

T2 00:14:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:28 09:09:02 880 763 132 - / - 17:12:05

Run 05:47:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:17:31 09:26:35 581 501 87 8.89 / 06:44 17:29:38
Run 8k 00:41:21 10:07:58 479 406 62 8.14 / 07:21 18:11:01
Run 9.1k 00:08:13 10:16:12 590 510 81 8.13 / 07:22 18:19:15
Run 14.3k 00:41:01 10:57:14 549 471 75 7.93 / 07:33 19:00:17
Run 16.4k 00:18:29 11:15:45 579 496 77 7.76 / 07:43 19:18:48
Run 19.3k 00:21:33 11:37:19 541 465 73 7.81 / 07:40 19:40:22
Run 24.5k 00:47:20 12:24:41 356 302 46 7.51 / 07:59 20:27:44
Run 25.7k 00:08:50 12:33:32 589 504 80 7.54 / 07:57 20:36:35
Run 31k 00:41:04 13:14:37 514 439 68 7.57 / 07:55 21:17:40
Run 33.1k 00:20:15 13:34:54 541 462 71 7.47 / 08:01 21:37:57
Run 35.9k 00:21:25 13:56:20 481 412 63 7.49 / 08:00 21:59:23
Run 41.1k 00:50:21 14:46:42 321 271 46 7.3 / 08:12 22:49:45
Run 42.2k 00:09:32 14:56:16 545 466 73 7.29 / 08:13 22:59:19