26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JAMES FRITH (#255)
Finished
TIME:  14:42:56
Place
552  OF 990
Male
481  OF 866
45-49
79  OF 155

Swim 01:22:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:53 00:40:53 424 370 66 2.78 / 21:31 08:38:33
Swim 3.8k 00:42:01 01:22:55 427 373 67 2.74 / 21:49 09:20:35

T1 00:05:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:19 01:28:16 264 222 32 - / - 09:25:56

Cycle 06:24:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:27:46 02:27:46 270 244 38 30.05 / 01:59 10:25:26
Bike 71.8k 01:24:41 03:52:28 273 243 37 29.87 / 02:00 11:50:08
Bike 99k 00:57:20 04:49:49 322 289 50 29.47 / 02:02 12:47:29
Bike 108.5k 00:22:00 05:11:51 303 270 45 29.11 / 02:03 13:09:31
Bike 128.3k 00:43:11 05:55:03 304 271 48 28.85 / 02:04 13:52:43
Bike 170.1k 01:37:04 07:32:08 329 294 50 28.04 / 02:08 15:29:48
Bike 180k 00:20:10 07:52:20 337 300 50 28.12 / 02:08 15:49:59

T2 00:16:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:08 08:08:29 909 790 138 - / - 16:06:09

Run 06:34:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:24:55 08:33:25 921 810 145 6.26 / 09:35 16:31:05
Run 8k 03:13:10 11:46:37 947 828 147 2.2 / 27:15 19:44:16
Run 9.1k 14:40:24 09:30:21 911 795 140 6.67 / 08:59 17:28:01
Run 14.3k 00:41:08 10:11:30 796 690 117 6.97 / 08:36 18:09:10
Run 16.4k 00:18:53 10:30:25 807 700 119 6.93 / 08:39 18:28:05
Run 19.3k 00:24:19 10:54:46 765 662 110 6.96 / 08:36 18:52:26
Run 24.5k 00:51:49 11:46:37 558 481 80 6.73 / 08:54 19:44:16
Run 25.7k 00:10:36 11:57:14 804 696 115 6.74 / 08:54 19:54:54
Run 31k 01:03:17 13:00:33 875 764 134 6.36 / 09:25 20:58:12
Run 33.1k 00:26:25 13:26:59 899 784 142 6.23 / 09:37 21:24:39
Run 35.9k 00:27:12 13:54:12 849 742 133 6.23 / 09:37 21:51:52
Run 41.1k 00:41:32 14:35:46 580 501 92 6.36 / 09:25 22:33:25
Run 42.2k 00:07:07 14:42:55 830 722 123 6.41 / 09:20 22:40:34