26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

GEIR GLESNES (#256)
Finished
TIME:  12:54:21
Place
293  OF 990
Male
252  OF 866
50-54
28  OF 102

Swim 00:59:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:15 00:29:15 42 38 3 3.89 / 15:23 08:21:33
Swim 3.8k 00:30:31 00:59:48 43 39 3 3.81 / 15:44 08:52:05

T1 00:04:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:01 01:03:50 148 124 9 - / - 08:56:08

Cycle 06:05:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 01:59:14 01:59:14 139 132 10 32.28 / 01:51 09:51:32
Bike 71.8k 01:25:18 03:24:34 235 212 20 30.61 / 01:57 11:16:51
Bike 99k 00:56:34 04:21:09 258 230 21 30.1 / 01:59 12:13:27
Bike 108.5k 00:23:01 04:44:12 266 236 21 29.54 / 02:01 12:36:30
Bike 128.3k 00:41:20 05:25:33 261 231 21 29.41 / 02:02 13:17:51
Bike 170.1k 01:26:42 06:52:17 245 215 18 29.29 / 02:02 14:44:35
Bike 180k 00:16:33 07:08:51 239 210 18 29.58 / 02:01 15:01:09

T2 00:05:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 07:14:40 312 248 25 - / - 15:06:58

Run 05:39:39 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:16:25 07:31:06 476 416 51 9.5 / 06:18 15:23:24
Run 8k 00:45:42 08:16:50 550 468 49 7.72 / 07:46 16:09:07
Run 9.1k 00:09:56 08:26:47 719 622 72 7.57 / 07:55 16:19:05
Run 14.3k 00:44:59 09:11:48 707 612 72 7.32 / 08:11 17:04:05
Run 16.4k 00:17:07 09:28:56 690 598 70 7.32 / 08:11 17:21:14
Run 19.3k 00:18:43 09:47:41 583 500 57 7.56 / 07:55 17:39:59
Run 24.5k 00:42:11 10:29:53 350 296 31 7.53 / 07:58 18:22:11
Run 25.7k 00:08:37 10:38:31 583 498 59 7.56 / 07:55 18:30:49
Run 31k 00:43:14 11:21:47 529 452 49 7.52 / 07:58 19:14:05
Run 33.1k 00:18:36 11:40:24 538 460 52 7.47 / 08:01 19:32:42
Run 35.9k 00:20:52 12:01:18 474 406 43 7.51 / 07:59 19:53:36
Run 41.1k 00:44:34 12:45:53 297 251 25 7.44 / 08:03 20:38:11
Run 42.2k 00:08:26 12:54:20 504 430 48 7.45 / 08:02 20:46:38