26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SÚNI LAMHAUGE (#262)
Finished
TIME:  10:36:35
Place
70  OF 990
Male
63  OF 866
50-54
2  OF 102

Swim 01:12:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 223 193 16 3.16 / 18:57 08:32:45
Swim 3.8k 00:36:25 01:12:27 213 184 16 3.14 / 19:04 09:09:11

T1 00:03:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:34 01:16:03 98 83 5 - / - 09:12:47

Cycle 05:34:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.8k 02:11:12 02:11:12 127 120 9 32.42 / 01:51 10:07:57
Bike 71.8k 01:16:31 03:27:45 125 118 9 32.71 / 01:50 11:24:30
Bike 99k 00:49:24 04:17:11 127 118 8 32.79 / 01:49 12:13:55
Bike 108.5k 00:19:36 04:36:48 116 109 7 32.42 / 01:51 12:33:33
Bike 128.3k 00:36:54 05:13:44 106 98 5 32.39 / 01:51 13:10:28
Bike 170.1k 01:21:11 06:34:57 105 96 5 32 / 01:52 14:31:41
Bike 180k 00:15:51 06:50:49 102 94 5 32.26 / 01:51 14:47:34

T2 00:03:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:34 06:54:25 107 84 4 - / - 14:51:10

Run 03:42:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.6k 00:11:53 07:06:20 86 79 4 13.11 / 04:34 15:03:04
Run 8k 00:27:50 07:34:11 87 78 3 12.07 / 04:58 15:30:55
Run 9.1k 00:05:48 07:40:00 85 77 3 11.98 / 05:00 15:36:45
Run 14.3k 00:26:57 08:06:59 63 55 2 11.82 / 05:04 16:03:43
Run 16.4k 00:11:32 08:18:32 62 55 2 11.7 / 05:07 16:15:17
Run 19.3k 00:12:47 08:31:21 55 49 2 11.94 / 05:01 16:28:05
Run 25.7k 09:08:43 09:08:43 61 53 2 11.48 / 05:13 17:05:27
Run 31k 00:28:16 09:37:00 51 46 2 11.44 / 05:14 17:33:44
Run 33.1k 00:11:34 09:48:35 55 48 2 11.4 / 05:15 17:45:19
Run 41.1k 10:30:36 10:30:36 29 27 2 11.4 / 05:15 18:27:20
Run 42.2k 00:05:57 10:36:34 48 42 2 11.39 / 05:15 18:33:19