26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CAO VI LONG (#265)
Finished
TIME:  16:48:30
Place
957  OF 990
Male
839  OF 866
30-34
102  OF 103

Swim 01:21:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:32 00:39:32 369 319 42 2.88 / 20:48 08:39:16
Swim 3.8k 00:41:31 01:21:04 385 333 44 2.81 / 21:20 09:20:48

T1 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 01:29:38 594 510 67 - / - 09:29:22

Cycle 07:51:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:30:42 02:30:42 349 315 43 29.28 / 02:02 10:30:26
Bike 71.8k 01:31:27 04:02:10 434 391 52 28.24 / 02:07 12:01:54
Bike 99k 01:05:58 05:08:10 529 480 67 27.18 / 02:12 13:07:53
Bike 108.5k 00:29:06 05:37:17 550 494 64 26.28 / 02:16 13:37:01
Bike 128.3k 00:56:48 06:34:07 625 561 74 25.28 / 02:22 14:33:51
Bike 170.1k 02:23:29 08:57:38 799 712 90 22.78 / 02:38 16:57:22
Bike 180k 00:23:09 09:20:48 865 762 92 22.92 / 02:37 17:20:32

T2 00:18:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:18:32 09:39:22 947 828 98 - / - 17:39:06

Run 07:09:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:41:03 10:20:27 958 839 100 3.79 / 15:47 18:20:11
Run 8k 00:41:34 11:02:02 766 662 78 5.8 / 10:19 19:01:46
Run 9.1k 00:10:34 11:12:38 959 840 101 5.85 / 10:14 19:12:22
Run 14.3k 00:52:25 12:05:05 943 825 100 5.88 / 10:11 20:04:49
Run 16.4k 00:22:32 12:27:39 954 835 101 5.84 / 10:15 20:27:23
Run 19.3k 00:26:06 12:53:46 916 802 96 5.95 / 10:04 20:53:30
Run 24.5k 01:09:25 14:03:12 782 681 84 5.57 / 10:46 22:02:56
Run 25.7k 00:09:41 14:12:55 955 836 102 5.63 / 10:38 22:12:39
Run 31k 00:50:39 15:03:36 952 835 102 5.73 / 10:27 23:03:20
Run 33.1k 00:17:50 15:21:27 950 831 101 5.8 / 10:20 23:21:11
Run 35.9k 00:25:27 15:46:56 894 783 93 5.86 / 10:14 23:46:40
Run 41.1k 00:50:32 16:37:29 667 579 65 5.89 / 10:10 00:37:13
Run 42.2k 00:10:58 16:48:29 942 823 97 5.9 / 10:10 00:48:13