26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHEE MING NGO (#267)
Finished
TIME:  14:50:19
Place
575  OF 990
Male
502  OF 866
45-49
85  OF 155

Swim 01:42:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:50:42 00:50:42 851 746 133 2.24 / 26:41 08:51:21
Swim 3.8k 00:51:42 01:42:25 830 727 130 2.22 / 26:57 09:43:04

T1 00:06:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 01:49:23 429 365 57 - / - 09:50:02

Cycle 06:37:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:53:31 02:53:31 497 449 73 27.88 / 02:09 10:54:11
Bike 71.8k 01:29:31 04:23:03 460 415 63 28.03 / 02:08 12:23:43
Bike 99k 00:57:12 05:20:17 437 392 63 28.16 / 02:07 13:20:57
Bike 108.5k 00:25:41 05:46:00 434 389 63 27.51 / 02:10 13:46:40
Bike 128.3k 00:46:16 06:32:17 441 395 65 27.21 / 02:12 14:32:57
Bike 170.1k 01:36:25 08:08:44 400 357 61 26.9 / 02:13 16:09:24
Bike 180k 00:18:20 08:27:05 400 357 60 27.15 / 02:12 16:27:45

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 08:33:16 345 274 40 - / - 16:33:55

Run 06:17:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:17:55 08:51:13 610 528 90 8.69 / 06:53 16:51:52
Run 8k 03:12:44 12:03:59 936 817 142 2.27 / 26:20 20:04:38
Run 9.1k 02:44:39 09:41:58 623 537 87 7.94 / 07:32 17:42:38
Run 14.3k 00:47:13 10:29:12 684 591 98 7.4 / 08:06 18:29:52
Run 16.4k 00:20:33 10:49:47 733 632 105 7.2 / 08:19 18:50:27
Run 19.3k 00:24:45 11:14:33 700 607 102 7.18 / 08:21 19:15:13
Run 24.5k 00:49:24 12:03:59 495 424 68 6.97 / 08:35 20:04:38
Run 25.7k 00:09:06 12:13:06 727 628 103 7.01 / 08:33 20:13:45
Run 31k 00:49:59 13:03:06 706 609 101 6.89 / 08:42 21:03:46
Run 33.1k 00:22:25 13:25:32 730 630 106 6.79 / 08:49 21:26:12
Run 35.9k 00:25:00 13:50:34 680 584 97 6.78 / 08:50 21:51:14
Run 41.1k 00:51:27 14:42:03 488 416 77 6.68 / 08:58 22:42:43
Run 42.2k 00:08:14 14:50:18 726 624 106 6.71 / 08:56 22:50:58