26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RAMIL RANARIO (#272)
Finished
TIME:  16:31:46
Place
907  OF 990
Male
794  OF 866
40-44
198  OF 216

Swim 01:40:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:52 00:47:52 750 655 155 2.38 / 25:11 08:47:27
Swim 3.8k 00:52:28 01:40:22 797 698 169 2.27 / 26:24 09:39:57

T1 00:09:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:57 01:50:20 723 624 149 - / - 09:49:55

Cycle 08:13:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 03:03:53 03:03:53 894 791 198 24.31 / 02:28 11:03:28
Bike 71.8k 01:48:40 04:52:35 897 793 200 23.63 / 02:32 12:52:10
Bike 99k 01:12:09 06:04:45 898 794 199 23.34 / 02:34 14:04:20
Bike 108.5k 00:41:18 06:46:05 934 823 208 22.01 / 02:43 14:45:40
Bike 128.3k 00:55:53 07:42:00 936 824 208 21.89 / 02:44 15:41:35
Bike 180k 10:03:26 10:03:26 942 828 210 21.9 / 02:44 18:03:01

T2 00:11:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:37 10:15:04 764 653 159 - / - 18:14:39

Run 06:16:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:20:26 10:35:31 815 714 173 7.63 / 07:51 18:35:06
Run 8k 00:49:22 11:24:55 705 606 159 6.87 / 08:43 19:24:30
Run 9.1k 00:08:24 11:33:21 865 752 184 6.97 / 08:36 19:32:56
Run 14.3k 00:45:40 12:19:02 807 699 172 6.92 / 08:40 20:18:37
Run 16.4k 00:19:08 12:38:11 820 712 174 6.87 / 08:43 20:37:46
Run 19.3k 00:22:17 13:00:29 751 650 158 7 / 08:34 21:00:04
Run 24.5k 00:48:01 13:48:32 525 453 113 6.88 / 08:42 21:48:07
Run 25.7k 00:09:23 13:57:56 760 658 157 6.91 / 08:40 21:57:31
Run 31k 00:48:30 14:46:28 719 622 145 6.85 / 08:45 22:46:03
Run 33.1k 00:19:42 15:06:11 725 625 144 6.82 / 08:47 23:05:46
Run 35.9k 00:24:19 15:30:31 667 572 135 6.82 / 08:47 23:30:06
Run 42.2k 16:31:45 16:31:45 724 622 151 6.72 / 08:55 00:31:20