26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RYAN SHERLOCK (#273)
Finished
TIME:  11:15:33
Place
130  OF 990
Male
115  OF 866
35-39
23  OF 145

Swim 01:05:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 93 79 19 3.5 / 17:05 08:26:57
Swim 3.8k 00:33:08 01:05:37 91 78 19 3.47 / 17:16 09:00:07

T1 00:05:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:23 01:11:01 273 231 44 - / - 09:05:31

Cycle 05:39:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:06:11 02:06:11 128 121 30 32.42 / 01:51 10:00:40
Bike 71.8k 01:15:51 03:22:03 110 104 24 32.88 / 01:49 11:16:32
Bike 99k 00:48:49 04:10:54 110 104 25 33.02 / 01:49 12:05:23
Bike 108.5k 00:20:06 04:31:01 111 104 26 32.55 / 01:50 12:25:30
Bike 128.3k 00:39:13 05:10:15 114 105 27 32.18 / 01:51 13:04:44
Bike 170.1k 01:24:05 06:34:22 122 111 27 31.56 / 01:54 14:28:51
Bike 180k 00:16:02 06:50:25 123 112 27 31.82 / 01:53 14:44:55

T2 00:03:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:25 06:53:52 90 70 14 - / - 14:48:21

Run 04:21:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:13:34 07:07:28 196 166 33 11.48 / 05:13 15:01:57
Run 8k 00:32:01 07:39:30 211 181 34 10.52 / 05:42 15:33:59
Run 9.1k 00:06:40 07:46:11 199 171 34 10.43 / 05:44 15:40:41
Run 14.3k 00:32:18 08:18:31 188 161 31 10.13 / 05:55 16:13:00
Run 16.4k 00:13:11 08:31:43 188 161 31 10.05 / 05:57 16:26:12
Run 19.3k 00:15:34 08:47:19 178 151 29 10.2 / 05:52 16:41:48
Run 24.5k 02:20:58 11:08:18 760 660 109 5.77 / 10:23 19:02:47
Run 25.7k 14:22:46 09:27:45 174 147 28 10.02 / 05:59 17:22:14
Run 31k 00:31:55 09:59:42 150 127 25 10.01 / 05:59 17:54:11
Run 33.1k 00:13:38 10:13:21 158 133 26 9.95 / 06:01 18:07:51
Run 35.9k 00:15:41 10:29:03 138 117 24 10.01 / 05:59 18:23:33
Run 42.2k 11:15:32 11:15:32 169 142 27 9.67 / 06:12 19:10:01