IRONMAN Malaysia (2019)
STEVEN THESMAN (#280)
Finished
TIME:
13:54:19
Place
435
OF
990
Male
378
OF
866
45-49
58
OF
155
Swim 01:21:47 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:54 | 00:40:54 | 425 | 371 | 67 | 2.78 / 21:31 | 08:37:59 |
Swim 3.8k | 00:40:52 | 01:21:47 | 399 | 347 | 55 | 2.78 / 21:31 | 09:18:52 |
T1 00:06:00 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:00 | 01:27:48 | 332 | 281 | 43 | - / - | 09:24:53 |
Cycle 06:38:22 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 29.8k | 02:29:03 | 02:29:03 | 362 | 327 | 54 | 29.19 / 02:03 | 10:26:09 |
Bike 71.8k | 01:27:40 | 03:56:45 | 371 | 334 | 58 | 28.92 / 02:04 | 11:53:50 |
Bike 99k | 00:58:28 | 04:55:15 | 388 | 349 | 57 | 28.63 / 02:05 | 12:52:20 |
Bike 108.5k | 00:23:37 | 05:18:53 | 380 | 339 | 54 | 28.17 / 02:07 | 13:15:58 |
Bike 128.3k | 00:45:34 | 06:04:28 | 383 | 342 | 57 | 27.82 / 02:09 | 14:01:33 |
Bike 170.1k | 01:41:58 | 07:46:27 | 399 | 356 | 60 | 26.95 / 02:13 | 15:43:33 |
Bike 180k | 00:19:42 | 08:06:11 | 404 | 361 | 61 | 27.11 / 02:12 | 16:03:16 |
T2 00:04:42 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 08:10:55 | 204 | 166 | 21 | - / - | 16:08:00 |
Run 05:43:21 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.6k | 00:15:49 | 08:26:45 | 408 | 354 | 57 | 9.85 / 06:05 | 16:23:50 |
Run 8k | 02:48:20 | 11:15:07 | 866 | 749 | 131 | 2.6 / 23:01 | 19:12:12 |
Run 9.1k | 18:49:23 | 09:14:30 | 487 | 419 | 65 | 8.58 / 06:59 | 17:11:35 |
Run 14.3k | 00:39:17 | 09:53:49 | 467 | 402 | 63 | 8.33 / 07:11 | 17:50:54 |
Run 16.4k | 00:15:45 | 10:09:35 | 466 | 399 | 64 | 8.29 / 07:14 | 18:06:41 |
Run 19.3k | 00:19:05 | 10:28:42 | 423 | 362 | 58 | 8.4 / 07:08 | 18:25:47 |
Run 24.5k | 03:15:18 | 13:44:01 | 909 | 795 | 138 | 4.41 / 13:35 | 21:41:06 |
Run 25.7k | 19:10:47 | 11:24:48 | 485 | 415 | 65 | 7.95 / 07:32 | 19:21:53 |
Run 31k | 00:47:14 | 12:12:03 | 480 | 410 | 62 | 7.71 / 07:46 | 20:09:09 |
Run 33.1k | 00:18:01 | 12:30:06 | 482 | 410 | 64 | 7.66 / 07:49 | 20:27:11 |
Run 35.9k | 00:24:13 | 12:54:21 | 453 | 388 | 59 | 7.6 / 07:53 | 20:51:26 |
Run 42.2k | 13:54:18 | 13:54:18 | 525 | 450 | 68 | 7.37 / 08:08 | 21:51:23 |
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