26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ZHEN HONG HO (#288)
Finished
TIME:  15:52:37
Place
779  OF 990
Male
682  OF 866
18-24
10  OF 11

Swim 01:27:39 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:44:11 00:44:11 592 517 9 2.57 / 23:15 08:48:18
Swim 3.8k 00:43:26 01:27:39 541 473 8 2.6 / 23:04 09:31:46

T1 00:10:45 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:10:45 01:38:26 784 680 10 - / - 09:42:32

Cycle 07:36:52 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 29.8k 02:47:51 02:47:51 748 674 10 25.76 / 02:19 10:51:57
Bike 71.8k 01:38:05 04:25:57 686 618 10 25.71 / 02:19 12:30:04
Bike 99k 01:09:33 05:35:32 748 672 10 25.05 / 02:23 13:39:38
Bike 108.5k 00:28:55 06:04:28 715 640 10 24.47 / 02:27 14:08:35
Bike 128.3k 00:54:02 06:58:32 754 673 10 24.04 / 02:29 15:02:38
Bike 170.1k 01:54:09 08:52:43 761 677 10 23.5 / 02:33 16:56:49
Bike 180k 00:22:35 09:15:19 793 703 10 23.63 / 02:32 17:19:25

T2 00:14:11 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:14:11 09:29:31 875 758 10 - / - 17:33:38

Run 06:23:03 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.6k 00:16:05 09:45:37 432 377 8 9.69 / 06:11 17:49:44
Run 8k 00:39:36 10:25:15 418 358 7 8.61 / 06:57 18:29:21
Run 9.1k 00:09:50 10:35:06 541 466 9 8.32 / 07:12 18:39:13
Run 14.3k 00:48:39 11:23:47 635 551 10 7.5 / 07:59 19:27:54
Run 16.4k 00:25:28 11:49:16 775 672 10 7.04 / 08:31 19:53:23
Run 19.3k 00:24:37 12:13:55 743 644 9 7.04 / 08:31 20:18:02
Run 24.5k 00:53:15 13:07:12 553 477 7 6.75 / 08:53 21:11:19
Run 25.7k 00:11:59 13:19:12 815 704 10 6.71 / 08:56 21:23:19
Run 31k 00:51:36 14:10:49 803 697 10 6.61 / 09:04 22:14:56
Run 33.1k 00:24:56 14:35:47 834 725 10 6.48 / 09:15 22:39:54
Run 35.9k 00:21:47 14:57:36 761 659 8 6.56 / 09:08 23:01:43
Run 41.1k 00:48:54 15:46:31 535 459 7 6.54 / 09:10 23:50:38
Run 42.2k 00:06:03 15:52:36 774 668 10 6.6 / 09:04 23:56:43