26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

宮原 啓太 (#296)
Finished
TIME:  11:22:51
Place
142  OF 990
Male
124  OF 866
18-24
3  OF 11

Swim 01:02:17 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:30:21 00:30:21 58 50 4 3.75 / 15:58 08:32:58
Swim 3.8k 00:31:54 01:02:17 65 56 4 3.66 / 16:23 09:04:54

T1 00:07:38 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:38 01:09:56 498 426 8 - / - 09:12:33

Cycle 05:52:48 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 29.8k 02:03:05 02:03:05 73 69 2 33.64 / 01:46 10:05:43
Bike 71.8k 01:15:40 03:18:47 91 87 2 33.43 / 01:47 11:21:24
Bike 99k 00:51:02 04:09:50 111 105 2 33.02 / 01:49 12:12:27
Bike 108.5k 00:20:48 04:30:40 115 108 2 32.43 / 01:50 12:33:17
Bike 128.3k 00:44:29 05:15:10 158 144 4 31.39 / 01:54 13:17:47
Bike 170.1k 01:30:29 06:45:41 185 164 4 30.39 / 01:58 14:48:18
Bike 180k 00:17:03 07:02:46 188 167 4 30.61 / 01:57 15:05:23

T2 00:08:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:22 07:11:09 535 446 8 - / - 15:13:46

Run 04:11:40 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.6k 00:13:14 07:24:26 173 152 4 11.77 / 05:05 15:27:02
Run 8k 00:26:42 07:51:08 95 86 2 12 / 04:59 15:53:46
Run 9.1k 00:05:55 07:57:05 91 82 2 11.89 / 05:02 15:59:42
Run 14.3k 00:27:54 08:25:00 74 66 2 11.62 / 05:09 16:27:37
Run 16.4k 00:14:02 08:39:04 91 82 2 11.19 / 05:21 16:41:41
Run 19.3k 00:14:07 08:53:12 89 79 2 11.34 / 05:17 16:55:49
Run 24.5k 02:22:30 11:15:44 733 640 8 6.01 / 09:58 19:18:21
Run 25.7k 01:11:37 09:34:01 104 90 2 10.79 / 05:33 17:36:38
Run 31k 00:33:40 10:07:42 112 96 2 10.53 / 05:41 18:10:19
Run 33.1k 00:14:40 10:22:24 124 106 3 10.38 / 05:46 18:25:01
Run 35.9k 00:17:15 10:39:40 116 100 2 10.33 / 05:48 18:42:17
Run 42.2k 11:22:50 11:22:50 139 118 2 10.06 / 05:57 19:25:27