26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LAURA KJÆR (#299)
Finished
TIME:  11:32:29
Place
155  OF 990
Female
21  OF 124
25-29
4  OF 9

Swim 01:20:06 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 396 53 6 2.83 / 21:11 08:35:22
Swim 3.8k 00:39:49 01:20:06 369 52 6 2.84 / 21:04 09:15:12

T1 00:04:30 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:30 01:24:38 193 35 6 - / - 09:19:43

Cycle 06:04:12 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 29.8k 02:25:19 02:25:19 330 34 6 29.47 / 02:02 10:20:24
Bike 71.8k 01:21:53 03:47:13 257 27 5 30.21 / 01:59 11:42:19
Bike 99k 00:53:11 04:40:26 239 26 5 30.33 / 01:58 12:35:31
Bike 108.5k 00:22:55 05:03:22 248 28 5 29.76 / 02:00 12:58:28
Bike 128.3k 00:41:22 05:44:46 246 30 5 29.59 / 02:01 13:39:51
Bike 170.1k 01:26:06 07:10:53 229 27 5 29.47 / 02:02 15:05:59
Bike 180k 00:17:56 07:28:51 233 28 5 29.65 / 02:01 15:23:57

T2 00:05:04 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:04 07:33:57 244 49 5 - / - 15:29:03

Run 03:58:29 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.6k 00:14:19 07:48:18 266 38 4 10.88 / 05:30 15:43:23
Run 8k 00:30:05 08:18:24 175 26 3 10.8 / 05:33 16:13:30
Run 9.1k 00:06:12 08:24:38 162 24 3 10.77 / 05:34 16:19:44
Run 14.3k 00:29:32 08:54:12 142 21 3 10.69 / 05:36 16:49:18
Run 16.4k 00:12:05 09:06:18 133 20 3 10.65 / 05:37 17:01:24
Run 19.3k 00:14:19 09:20:39 127 19 3 10.85 / 05:31 17:15:44
Run 24.5k 00:30:17 09:50:57 71 10 2 10.73 / 05:35 17:46:03
Run 25.7k 00:06:28 09:57:27 112 18 3 10.74 / 05:34 17:52:32
Run 31k 00:30:41 10:28:10 103 15 3 10.67 / 05:37 18:23:15
Run 33.1k 00:12:49 10:41:00 108 17 3 10.61 / 05:39 18:36:05
Run 35.9k 00:14:34 10:55:35 94 15 3 10.68 / 05:36 18:50:41
Run 41.1k 00:30:38 11:26:14 73 10 1 10.61 / 05:39 19:21:20
Run 42.2k 00:06:12 11:32:28 102 15 2 10.61 / 05:39 19:27:33