26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AHMAD TAUFIQ ABDUL RAHIM (#302)
Finished
TIME:  14:25:13
Place
498  OF 990
Male
431  OF 866
30-34
56  OF 103

Swim 01:21:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:29 00:40:29 410 356 45 2.81 / 21:18 08:33:46
Swim 3.8k 00:40:51 01:21:22 393 341 45 2.8 / 21:24 09:14:39

T1 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:10 01:29:33 562 482 63 - / - 09:22:50

Cycle 07:22:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:35:40 02:35:40 594 540 75 27.04 / 02:13 10:28:57
Bike 71.8k 01:38:39 04:14:21 651 588 80 26.14 / 02:17 12:07:37
Bike 99k 01:08:13 05:22:36 707 634 84 25.49 / 02:21 13:15:52
Bike 108.5k 00:35:32 05:58:09 747 667 86 24.23 / 02:28 13:51:25
Bike 128.3k 00:46:38 06:44:48 709 635 83 24.42 / 02:27 14:38:05
Bike 170.1k 01:44:32 08:29:21 665 591 76 24.31 / 02:28 16:22:38
Bike 180k 00:22:52 08:52:15 681 607 77 24.39 / 02:27 16:45:31

T2 00:15:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:01 09:07:17 889 772 92 - / - 17:00:34

Run 05:17:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:16:26 09:23:45 483 422 55 9.48 / 06:19 17:17:02
Run 8k 00:34:38 09:58:25 309 263 33 9.39 / 06:23 17:51:41
Run 9.1k 00:07:29 10:05:55 338 291 40 9.31 / 06:26 17:59:12
Run 14.3k 00:36:23 10:42:20 324 279 38 9.02 / 06:38 18:35:36
Run 16.4k 00:15:53 10:58:14 343 296 41 8.87 / 06:45 18:51:31
Run 19.3k 00:20:06 11:18:22 343 295 40 8.83 / 06:47 19:11:38
Run 24.5k 00:40:29 11:58:52 188 161 23 8.56 / 07:00 19:52:08
Run 25.7k 00:08:18 12:07:12 358 307 39 8.57 / 06:59 20:00:28
Run 31k 00:46:46 12:53:59 376 322 44 8.2 / 07:18 20:47:16
Run 33.1k 00:19:12 13:13:13 398 336 48 8.07 / 07:25 21:06:29
Run 35.9k 00:26:44 13:39:58 386 326 44 7.89 / 07:35 21:33:14
Run 41.1k 00:37:40 14:17:40 226 190 24 7.94 / 07:33 22:10:56
Run 42.2k 00:07:31 14:25:12 394 332 48 7.96 / 07:31 22:18:29