26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHUN LAI ALVIN AU (#307)
Finished
TIME:  13:02:10
Place
309  OF 990
Male
265  OF 866
25-29
24  OF 62

Swim 01:15:36 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 268 231 25 3.08 / 19:28 08:39:13
Swim 3.8k 00:38:35 01:15:36 275 237 26 3.01 / 19:53 09:17:49

T1 00:07:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:06 01:22:45 447 382 38 - / - 09:24:57

Cycle 06:17:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:23:53 02:23:53 358 324 28 29.24 / 02:03 10:26:07
Bike 71.8k 01:25:47 03:49:41 334 300 25 29.31 / 02:02 11:51:55
Bike 99k 00:53:57 04:43:40 308 276 24 29.56 / 02:01 12:45:53
Bike 108.5k 00:22:26 05:06:07 300 267 24 29.14 / 02:03 13:08:20
Bike 128.3k 00:42:24 05:48:32 297 264 23 28.96 / 02:04 13:50:45
Bike 170.1k 01:33:09 07:21:42 291 258 23 28.43 / 02:06 15:23:56
Bike 180k 00:18:50 07:40:34 300 267 23 28.58 / 02:05 15:42:47

T2 00:08:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:41 07:49:17 572 480 40 - / - 15:51:30

Run 05:12:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:15:02 08:04:20 329 283 28 10.37 / 05:47 16:06:33
Run 8k 00:36:37 08:40:59 320 272 27 9.28 / 06:27 16:43:12
Run 9.1k 00:10:25 08:51:25 447 384 40 8.78 / 06:49 16:53:38
Run 14.3k 00:34:40 09:26:06 357 307 32 8.86 / 06:46 17:28:20
Run 16.4k 00:14:18 09:40:26 346 299 30 8.85 / 06:46 17:42:39
Run 19.3k 01:43:49 11:24:16 941 823 61 5.38 / 11:08 19:26:29
Run 24.5k 18:34:09 10:35:06 157 134 14 8.86 / 06:46 18:37:19
Run 25.7k 00:08:22 10:43:29 308 264 29 8.85 / 06:46 18:45:42
Run 31k 01:27:29 12:11:00 634 549 49 7.1 / 08:26 20:13:13
Run 33.1k 17:55:02 11:49:22 363 307 30 8.27 / 07:15 19:51:36
Run 35.9k 00:21:36 12:11:00 332 280 27 8.23 / 07:17 20:13:13
Run 41.1k 00:43:31 12:54:32 211 179 15 8.07 / 07:25 20:56:45
Run 42.2k 00:07:36 13:02:09 372 314 30 8.09 / 07:24 21:04:22