26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ARNAUD LE GALL (#332)
Finished
TIME:  15:54:09
Place
786  OF 990
Male
689  OF 866
25-29
58  OF 62

Swim 01:22:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:19 00:41:19 445 390 39 2.75 / 21:44 08:37:08
Swim 3.8k 00:41:21 01:22:41 419 365 38 2.75 / 21:45 09:18:30

T1 00:10:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:06 01:32:48 732 632 53 - / - 09:28:38

Cycle 07:55:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:43:52 02:43:52 821 733 59 25.16 / 02:23 10:39:42
Bike 71.8k 01:41:37 04:25:31 779 698 56 24.94 / 02:24 12:21:20
Bike 99k 01:11:12 05:36:44 833 742 56 24.35 / 02:27 13:32:33
Bike 108.5k 00:30:18 06:07:03 811 722 57 23.73 / 02:31 14:02:52
Bike 128.3k 00:57:49 07:04:53 848 752 59 23.18 / 02:35 15:00:43
Bike 170.1k 02:02:01 09:06:56 804 716 58 22.47 / 02:40 17:02:45
Bike 180k 00:21:05 09:28:02 885 779 59 22.72 / 02:38 17:23:51

T2 00:13:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:59 09:42:02 863 747 56 - / - 17:37:52

Run 06:12:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:18:41 10:00:45 673 587 50 8.34 / 07:11 17:56:34
Run 8k 00:41:48 10:42:34 513 436 36 7.93 / 07:33 18:38:23
Run 9.1k 00:09:04 10:51:40 648 555 49 7.84 / 07:38 18:47:29
Run 14.3k 00:44:15 11:35:57 626 542 50 7.53 / 07:57 19:31:46
Run 16.4k 00:18:35 11:54:34 648 559 50 7.42 / 08:04 19:50:23
Run 19.3k 00:21:48 12:16:23 595 512 46 7.5 / 07:59 20:12:13
Run 24.5k 00:48:35 13:05:00 413 356 28 7.24 / 08:16 21:00:49
Run 25.7k 00:10:26 13:15:27 664 574 50 7.22 / 08:18 21:11:16
Run 31k 00:48:26 14:03:55 635 550 50 7.1 / 08:26 21:59:44
Run 33.1k 00:23:06 14:27:03 679 586 51 6.96 / 08:36 22:22:52
Run 35.9k 00:22:46 14:49:50 617 533 47 6.99 / 08:34 22:45:39
Run 41.1k 00:53:40 15:43:31 445 377 31 6.82 / 08:47 23:39:20
Run 42.2k 00:10:35 15:54:08 690 592 52 6.8 / 08:49 23:49:57