26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MAHBUBUR RAHMAN (#345)
Finished
TIME:  14:35:00
Place
525  OF 990
Male
457  OF 866
25-29
41  OF 62

Swim 01:22:42 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:56 00:39:56 382 332 35 2.85 / 21:01 08:32:28
Swim 3.8k 00:42:44 01:22:42 420 366 39 2.75 / 21:45 09:15:14

T1 00:10:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:34 01:33:17 773 669 55 - / - 09:25:50

Cycle 06:19:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 29.8k 02:36:55 02:36:55 476 431 38 28.1 / 02:08 10:29:28
Bike 71.8k 01:20:44 03:57:41 278 248 22 29.83 / 02:00 11:50:13
Bike 99k 00:52:15 04:49:57 252 224 22 30.2 / 01:59 12:42:29
Bike 108.5k 00:21:36 05:11:34 241 214 21 29.82 / 02:00 13:04:06
Bike 128.3k 00:42:07 05:53:42 252 222 20 29.56 / 02:01 13:46:14
Bike 170.1k 01:39:39 07:33:23 301 268 24 28.34 / 02:07 15:25:55
Bike 180k 00:19:33 07:52:58 315 282 27 28.44 / 02:06 15:45:30

T2 00:10:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:47 08:03:46 716 607 49 - / - 15:56:18

Run 06:31:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.6k 00:14:15 08:18:03 258 221 21 10.93 / 05:29 16:10:35
Run 8k 03:18:01 11:36:06 937 818 61 2.26 / 26:32 19:28:38
Run 9.1k 21:04:08 09:06:54 475 407 41 8.65 / 06:56 16:59:27
Run 14.3k 00:46:19 09:53:15 568 487 45 7.83 / 07:39 17:45:47
Run 16.4k 00:18:11 10:11:27 588 504 47 7.7 / 07:47 18:03:59
Run 19.3k 00:27:22 10:38:51 607 524 49 7.46 / 08:02 18:31:23
Run 24.5k 00:57:14 11:36:06 511 439 33 6.92 / 08:39 19:28:38
Run 25.7k 00:09:31 11:45:38 752 650 55 6.95 / 08:37 19:38:10
Run 31k 00:48:11 12:33:50 709 612 52 6.88 / 08:42 20:26:23
Run 33.1k 00:23:03 12:56:55 739 639 54 6.77 / 08:51 20:49:27
Run 35.9k 00:27:51 13:24:47 713 614 51 6.71 / 08:56 21:17:19
Run 41.1k 00:57:47 14:22:35 543 466 34 6.5 / 09:12 22:15:08
Run 42.2k 00:12:22 14:34:59 812 704 58 6.47 / 09:16 22:27:31