26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

LYNNETTE KOH (#367)
Finished
TIME:  16:09:44
Place
839  OF 990
Female
105  OF 124
25-29
8  OF 9

Swim 01:27:33 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 541 69 7 2.63 / 22:45 08:46:08
Swim 3.8k 00:44:17 01:27:33 539 68 7 2.6 / 23:02 09:30:26

T1 00:06:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:09 01:33:43 345 53 7 - / - 09:36:37

Cycle 08:19:11 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 29.8k 02:52:29 02:52:29 943 114 8 22.7 / 02:38 10:55:22
Bike 71.8k 01:53:10 04:45:40 936 113 8 22.44 / 02:40 12:48:34
Bike 99k 01:14:38 06:00:20 952 115 8 22.28 / 02:41 14:03:14
Bike 108.5k 00:33:56 06:34:18 950 116 8 21.65 / 02:46 14:37:11
Bike 128.3k 00:53:42 07:28:01 942 115 8 21.72 / 02:45 15:30:54
Bike 180k 09:52:55 09:52:55 948 117 8 21.63 / 02:46 17:55:49

T2 00:08:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:09 10:01:06 516 88 8 - / - 18:04:00

Run 06:08:35 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.6k 00:17:32 10:18:40 582 81 8 8.89 / 06:44 18:21:33
Run 8k 00:40:01 10:58:42 450 66 8 8.33 / 07:11 19:01:36
Run 9.1k 00:08:08 11:06:52 549 76 8 8.3 / 07:13 19:09:46
Run 14.3k 00:41:20 11:48:13 533 76 8 8.01 / 07:29 19:51:07
Run 16.4k 00:16:47 12:05:01 541 78 7 7.94 / 07:33 20:07:55
Run 19.3k 00:22:13 12:27:16 521 74 6 7.92 / 07:34 20:30:09
Run 24.5k 00:46:23 13:13:40 334 52 5 7.63 / 07:51 21:16:33
Run 25.7k 00:10:50 13:24:30 578 85 8 7.58 / 07:54 21:27:23
Run 31k 00:49:15 14:13:46 566 80 7 7.36 / 08:08 22:16:40
Run 33.1k 00:22:36 14:36:24 601 86 8 7.21 / 08:18 22:39:18
Run 35.9k 00:25:48 15:02:13 563 79 7 7.15 / 08:23 23:05:07
Run 42.2k 16:09:43 16:09:43 664 94 8 6.86 / 08:44 00:12:37