26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

OLIVIER A LO (#373)
Finished
TIME:  13:57:29
Place
442  OF 990
Male
384  OF 866
30-34
52  OF 103

Swim 01:07:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:59 00:32:59 102 86 15 3.45 / 17:21 08:30:29
Swim 3.8k 00:34:12 01:07:12 111 94 15 3.39 / 17:41 09:04:43

T1 00:06:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:23 01:13:37 378 320 45 - / - 09:11:07

Cycle 07:21:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:19:46 02:19:46 596 542 76 27.03 / 02:13 10:17:16
Bike 71.8k 01:42:15 04:02:02 703 632 84 25.58 / 02:20 11:59:32
Bike 99k 01:02:53 05:04:57 686 617 81 25.67 / 02:20 13:02:27
Bike 108.5k 00:33:49 05:38:47 708 633 81 24.55 / 02:26 13:36:17
Bike 128.3k 00:47:56 06:26:44 686 613 79 24.58 / 02:26 14:24:14
Bike 170.1k 01:47:09 08:13:55 667 593 77 24.28 / 02:28 16:11:25
Bike 180k 00:20:45 08:34:42 671 597 76 24.48 / 02:27 16:32:12

T2 00:08:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:00 08:42:44 499 414 51 - / - 16:40:14

Run 05:14:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:54 08:57:39 313 270 37 10.46 / 05:43 16:55:09
Run 8k 02:40:38 11:38:19 841 726 88 2.73 / 21:56 19:35:49
Run 9.1k 06:35:28 09:43:47 409 349 47 8.94 / 06:42 17:41:17
Run 14.3k 00:36:51 10:20:39 379 326 47 8.76 / 06:50 18:18:09
Run 16.4k 00:15:22 10:36:02 372 320 44 8.68 / 06:54 18:33:32
Run 19.3k 00:17:51 10:53:54 344 296 41 8.82 / 06:47 18:51:24
Run 24.5k 02:55:32 13:49:28 859 748 95 4.79 / 12:31 21:46:58
Run 25.7k 22:09:01 11:48:29 414 350 50 8.3 / 07:13 19:45:59
Run 31k 00:45:08 12:33:38 404 344 48 8.05 / 07:26 20:31:08
Run 33.1k 00:18:28 12:52:08 413 348 50 7.96 / 07:32 20:49:38
Run 35.9k 00:18:39 13:10:49 361 305 41 8.03 / 07:28 21:08:19
Run 42.2k 13:57:28 13:57:28 377 318 45 8.04 / 07:27 21:54:59