26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHD SYAHRIL RIZAN A RAZAK (#374)
Finished
TIME:  15:42:45
Place
737  OF 990
Male
649  OF 866
30-34
82  OF 103

Swim 01:27:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:31 00:43:31 555 483 65 2.61 / 22:54 08:39:52
Swim 3.8k 00:43:46 01:27:19 525 458 63 2.61 / 22:58 09:23:40

T1 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 01:34:44 481 412 55 - / - 09:31:06

Cycle 06:48:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:40:19 02:40:19 575 523 69 27.27 / 02:11 10:36:40
Bike 71.8k 01:29:51 04:10:11 486 440 59 27.71 / 02:09 12:06:33
Bike 99k 00:58:50 05:09:03 480 433 58 27.71 / 02:09 13:05:24
Bike 108.5k 00:29:48 05:38:53 513 464 61 26.66 / 02:14 13:35:14
Bike 128.3k 00:45:24 06:24:18 497 448 58 26.58 / 02:15 14:20:40
Bike 170.1k 01:39:20 08:03:40 477 428 56 26.24 / 02:17 16:00:02
Bike 180k 00:19:17 08:22:58 479 430 56 26.45 / 02:16 16:19:20

T2 00:13:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:11 08:36:10 829 715 85 - / - 16:32:32

Run 07:06:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:20:12 08:56:24 799 700 85 7.72 / 07:46 16:52:45
Run 8k 03:25:47 12:22:12 956 837 100 2.12 / 28:15 20:18:34
Run 9.1k 19:02:46 09:51:39 806 700 85 7.23 / 08:17 17:48:00
Run 14.3k 00:51:34 10:43:14 845 731 88 6.75 / 08:53 18:39:35
Run 16.4k 00:20:49 11:04:04 872 756 91 6.65 / 09:01 19:00:26
Run 19.3k 00:25:44 11:29:50 834 724 85 6.66 / 08:59 19:26:11
Run 24.5k 00:52:21 12:22:12 626 543 65 6.5 / 09:13 20:18:34
Run 25.7k 00:11:20 12:33:34 876 762 90 6.49 / 09:14 20:29:55
Run 31k 01:02:18 13:35:53 905 791 93 6.2 / 09:40 21:32:15
Run 33.1k 00:30:29 14:06:24 934 817 98 6.01 / 09:58 22:02:45
Run 35.9k 00:29:51 14:36:16 887 776 90 5.98 / 10:01 22:32:37
Run 42.2k 15:42:44 15:42:44 938 819 95 5.93 / 10:06 23:39:06