26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SUSHIL DHENDE (#396)
Finished
TIME:  14:56:00
Place
582  OF 990
Male
508  OF 866
30-34
65  OF 103

Swim 01:32:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:53 00:45:53 672 583 80 2.48 / 24:09 08:48:16
Swim 3.8k 00:46:19 01:32:13 631 547 73 2.47 / 24:16 09:34:36

T1 00:08:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 01:40:21 559 479 61 - / - 09:42:44

Cycle 07:34:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:46:53 02:46:53 620 560 78 26.88 / 02:13 10:49:16
Bike 71.8k 01:36:28 04:23:22 619 559 76 26.42 / 02:16 12:25:45
Bike 99k 01:15:29 05:38:53 770 690 85 24.9 / 02:24 13:41:16
Bike 108.5k 00:27:36 06:06:31 721 646 83 24.46 / 02:27 14:08:53
Bike 128.3k 00:57:20 07:03:54 783 695 88 23.79 / 02:31 15:06:15
Bike 170.1k 01:50:25 08:54:19 758 675 85 23.51 / 02:33 16:56:42
Bike 180k 00:20:59 09:15:20 771 686 86 23.73 / 02:31 17:17:43

T2 00:09:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:10 09:24:31 606 509 66 - / - 17:26:54

Run 05:31:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:13:35 09:38:08 199 169 25 11.47 / 05:13 17:40:31
Run 8k 00:31:28 10:09:37 196 169 25 10.64 / 05:38 18:12:00
Run 9.1k 00:07:50 10:17:28 209 180 25 10.31 / 05:49 18:19:51
Run 14.3k 00:37:10 10:54:39 254 216 31 9.52 / 06:18 18:57:02
Run 16.4k 00:18:35 11:13:15 308 264 37 9.05 / 06:37 19:15:38
Run 19.3k 00:20:14 11:33:31 312 269 35 8.97 / 06:40 19:35:54
Run 24.5k 00:41:12 12:14:45 183 156 22 8.63 / 06:56 20:17:07
Run 25.7k 00:09:52 12:24:37 360 309 41 8.56 / 07:00 20:26:59
Run 31k 00:47:21 13:11:59 382 326 47 8.17 / 07:20 21:14:22
Run 33.1k 00:20:49 13:32:50 407 343 49 7.99 / 07:30 21:35:13
Run 35.9k 00:24:50 13:57:42 388 328 45 7.88 / 07:36 22:00:05
Run 41.1k 00:49:53 14:47:37 271 228 29 7.63 / 07:51 22:49:59
Run 42.2k 00:08:21 14:55:59 465 394 54 7.63 / 07:51 22:58:22