26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHD IKHWAN NOR (#432)
Finished
TIME:  14:40:54
Place
543  OF 990
Male
472  OF 866
30-34
58  OF 103

Swim 01:44:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:52:41 00:52:41 904 791 102 2.16 / 27:43 08:55:09
Swim 3.8k 00:51:18 01:44:00 848 739 95 2.19 / 27:22 09:46:29

T1 00:09:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:07 01:53:09 654 562 76 - / - 09:55:37

Cycle 06:41:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:56:18 02:56:18 448 404 55 28.32 / 02:07 10:58:46
Bike 71.8k 01:28:52 04:25:11 424 381 49 28.33 / 02:07 12:27:39
Bike 99k 00:59:28 05:24:40 446 401 53 28.08 / 02:08 13:27:09
Bike 108.5k 00:27:48 05:52:30 463 416 53 27.2 / 02:12 13:54:58
Bike 128.3k 00:44:56 06:37:27 447 401 51 27.07 / 02:12 14:39:56
Bike 170.1k 01:38:33 08:16:02 431 387 47 26.65 / 02:15 16:18:30
Bike 180k 00:18:15 08:34:18 427 384 48 26.92 / 02:13 16:36:47

T2 00:15:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:10 08:49:30 893 775 93 - / - 16:51:59

Run 05:51:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:20:17 09:09:49 802 702 86 7.68 / 07:48 17:12:17
Run 8k 00:43:57 09:53:47 601 514 62 7.46 / 08:01 17:56:15
Run 9.1k 00:09:26 10:03:15 765 665 82 7.4 / 08:06 18:05:43
Run 14.3k 00:43:21 10:46:37 706 611 73 7.32 / 08:11 18:49:06
Run 16.4k 00:18:13 11:04:52 711 617 76 7.27 / 08:15 19:07:20
Run 19.3k 00:20:39 11:25:32 621 537 66 7.42 / 08:05 19:28:01
Run 24.5k 00:44:04 12:09:37 386 330 47 7.34 / 08:10 20:12:06
Run 25.7k 00:09:09 12:18:47 623 537 71 7.36 / 08:08 20:21:16
Run 31k 00:44:23 13:03:12 573 493 64 7.33 / 08:10 21:05:41
Run 33.1k 00:18:44 13:21:58 586 504 67 7.28 / 08:13 21:24:26
Run 35.9k 00:21:49 13:43:48 524 450 56 7.31 / 08:11 21:46:17
Run 41.1k 00:47:13 14:31:03 337 286 34 7.22 / 08:18 22:33:31
Run 42.2k 00:09:49 14:40:53 570 490 63 7.2 / 08:19 22:43:22