26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NANDAKUMAR PAWAR (#435)
Finished
TIME:  15:16:30
Place
646  OF 990
Male
567  OF 866
30-34
70  OF 103

Swim 01:25:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:58 00:41:58 479 418 57 2.71 / 22:05 08:44:58
Swim 3.8k 00:43:46 01:25:45 492 429 58 2.65 / 22:34 09:28:46

T1 00:13:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:04 01:38:51 895 782 95 - / - 09:41:51

Cycle 07:23:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:51:12 02:51:12 859 763 94 24.71 / 02:25 10:54:12
Bike 71.8k 01:44:01 04:35:14 830 742 92 24.42 / 02:27 12:38:15
Bike 99k 01:02:18 05:37:34 772 692 86 24.88 / 02:24 13:40:35
Bike 108.5k 00:26:32 06:04:07 710 635 82 24.54 / 02:26 14:07:08
Bike 128.3k 00:48:26 06:52:35 691 617 80 24.53 / 02:26 14:55:36
Bike 170.1k 01:49:33 08:42:10 688 612 78 24.11 / 02:29 16:45:11
Bike 180k 00:20:09 09:02:21 689 613 78 24.35 / 02:27 17:05:22

T2 00:19:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:19:09 09:21:32 953 834 101 - / - 17:24:32

Run 05:54:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:19:16 09:40:49 732 638 77 8.09 / 07:24 17:43:50
Run 8k 00:42:57 10:23:48 554 472 58 7.7 / 07:46 18:26:49
Run 9.1k 00:09:26 10:33:16 709 613 77 7.61 / 07:52 18:36:16
Run 14.3k 00:41:32 11:14:49 614 530 68 7.57 / 07:55 19:17:50
Run 16.4k 00:18:33 11:33:23 634 546 72 7.46 / 08:02 19:36:24
Run 19.3k 00:25:02 11:58:27 641 554 68 7.38 / 08:07 20:01:27
Run 24.5k 00:45:53 12:44:21 412 355 48 7.24 / 08:16 20:47:22
Run 25.7k 00:09:42 12:54:05 656 568 73 7.25 / 08:16 20:57:05
Run 31k 00:47:37 13:41:43 624 541 69 7.14 / 08:23 21:44:43
Run 33.1k 00:19:12 14:00:56 639 552 69 7.1 / 08:26 22:03:56
Run 35.9k 00:23:12 14:24:09 573 494 61 7.11 / 08:25 22:27:10
Run 41.1k 00:44:37 15:08:48 369 315 38 7.1 / 08:26 23:11:48
Run 42.2k 00:07:40 15:16:29 589 507 65 7.13 / 08:24 23:19:30