26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALEXIS PLANTARD (#439)
Finished
TIME:  15:29:04
Place
691  OF 990
Male
605  OF 866
30-34
78  OF 103

Swim 01:33:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:31 00:45:31 650 564 75 2.5 / 23:57 08:46:34
Swim 3.8k 00:48:09 01:33:42 668 580 77 2.43 / 24:39 09:34:44

T1 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 01:39:59 365 309 42 - / - 09:41:02

Cycle 06:54:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:44:53 02:44:53 537 487 65 27.55 / 02:10 10:45:56
Bike 71.8k 01:27:11 04:12:06 426 383 50 28.32 / 02:07 12:13:08
Bike 99k 00:57:48 05:09:55 420 377 47 28.29 / 02:07 13:10:58
Bike 108.5k 00:24:12 05:34:09 408 364 45 27.8 / 02:09 13:35:11
Bike 128.3k 00:47:43 06:21:53 430 385 49 27.3 / 02:11 14:22:56
Bike 170.1k 01:48:48 08:10:43 491 441 59 26.12 / 02:17 16:11:46
Bike 180k 00:23:32 08:34:17 513 460 61 26.06 / 02:18 16:35:19

T2 00:15:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:23 08:49:41 899 780 94 - / - 16:50:43

Run 06:39:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:19:57 09:09:39 778 681 82 7.81 / 07:40 17:10:42
Run 8k 00:43:55 09:53:35 589 504 61 7.51 / 07:59 17:54:38
Run 9.1k 00:09:23 10:03:00 755 655 80 7.44 / 08:03 18:04:03
Run 14.3k 00:45:39 10:48:41 739 640 76 7.21 / 08:19 18:49:44
Run 16.4k 00:19:49 11:08:31 767 665 80 7.08 / 08:27 19:09:34
Run 19.3k 00:25:40 11:34:13 746 646 79 7.03 / 08:31 19:35:16
Run 24.5k 00:50:13 12:24:28 536 462 59 6.84 / 08:45 20:25:30
Run 25.7k 00:09:25 12:33:55 773 669 83 6.87 / 08:43 20:34:57
Run 31k 00:53:09 13:27:05 773 669 82 6.7 / 08:56 21:28:08
Run 33.1k 00:22:25 13:49:31 800 693 84 6.62 / 09:03 21:50:34
Run 35.9k 00:27:37 14:17:10 754 653 74 6.57 / 09:07 22:18:13
Run 41.1k 01:00:00 15:17:11 582 503 56 6.36 / 09:25 23:18:14
Run 42.2k 00:11:51 15:29:03 848 738 86 6.34 / 09:27 23:30:06