26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FREDDY LAMPRET (#44)
Finished
TIME:  09:49:11
Place
24  OF 990
Male
22  OF 866
Pro
10  OF 14

Swim 00:53:41 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:26:35 00:26:35 13 13 8 4.28 / 13:59 08:11:36
Swim 3.8k 00:27:05 00:53:41 13 12 9 4.24 / 14:07 08:38:42

T1 00:02:09 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:09 00:55:51 9 8 7 - / - 08:40:52

Cycle 05:07:05 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 29.8k 01:45:33 01:45:33 14 14 10 35.99 / 01:40 09:30:34
Bike 71.8k 01:10:01 02:55:37 20 20 10 35.98 / 01:40 10:40:37
Bike 99k 00:43:17 03:38:54 19 19 10 36.43 / 01:38 11:23:55
Bike 108.5k 00:18:40 03:57:36 20 19 10 35.82 / 01:40 11:42:37
Bike 128.3k 00:35:27 04:33:04 25 24 10 35.44 / 01:41 12:18:05
Bike 170.1k 01:14:56 05:48:01 26 25 9 34.93 / 01:43 13:33:02
Bike 180k 00:14:56 06:02:58 27 26 10 35.16 / 01:42 13:47:59

T2 00:03:25 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:25 06:06:25 92 72 10 - / - 13:51:26

Run 03:42:44 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 2.6k 00:11:05 06:17:31 35 31 9 14.05 / 04:16 14:02:32
Run 8k 00:26:21 06:43:54 43 38 10 12.81 / 04:40 14:28:55
Run 9.1k 00:05:31 06:49:26 39 35 10 12.69 / 04:43 14:34:27
Run 14.3k 00:25:28 07:14:56 31 28 10 12.52 / 04:47 14:59:57
Run 16.4k 00:11:03 07:26:00 33 30 10 12.36 / 04:51 15:11:01
Run 19.3k 00:12:44 07:38:46 31 28 10 12.53 / 04:47 15:23:47
Run 24.5k 00:29:26 08:08:14 33 30 10 12.06 / 04:58 15:53:15
Run 25.7k 00:06:06 08:14:22 32 29 9 12.05 / 04:58 15:59:23
Run 31k 00:29:13 08:43:36 33 30 9 11.83 / 05:04 16:28:37
Run 33.1k 00:13:10 08:56:48 38 34 10 11.65 / 05:08 16:41:49
Run 35.9k 00:15:15 09:12:05 42 36 10 11.6 / 05:10 16:57:06
Run 42.2k 09:49:10 09:49:10 50 44 10 11.36 / 05:16 17:34:11