26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

TOK FUNG SAM PUN (#440)
Finished
TIME:  15:38:45
Place
721  OF 990
Male
634  OF 866
35-39
102  OF 145

Swim 01:26:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:40 00:42:40 517 452 71 2.67 / 22:27 08:41:09
Swim 3.8k 00:43:48 01:26:29 507 442 73 2.63 / 22:45 09:24:58

T1 00:11:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:45 01:38:16 833 724 125 - / - 09:36:45

Cycle 07:13:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:40:53 02:40:53 418 377 76 28.55 / 02:06 10:39:22
Bike 71.8k 01:27:49 04:08:44 393 356 73 28.63 / 02:05 12:07:13
Bike 99k 00:59:08 05:07:53 417 374 77 28.33 / 02:07 13:06:22
Bike 108.5k 00:34:48 05:42:42 518 467 90 26.63 / 02:15 13:41:11
Bike 128.3k 00:53:43 06:36:26 564 507 93 25.81 / 02:19 14:34:55
Bike 170.1k 01:53:10 08:29:38 625 556 98 24.81 / 02:25 16:28:07
Bike 180k 00:22:36 08:52:15 637 566 100 24.88 / 02:24 16:50:44

T2 00:15:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:17 09:07:34 896 777 131 - / - 17:06:03

Run 06:31:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:17:57 09:25:32 612 530 86 8.68 / 06:54 17:24:01
Run 8k 00:47:04 10:12:37 622 534 87 7.38 / 08:07 18:11:06
Run 9.1k 00:10:07 10:22:45 797 694 115 7.26 / 08:15 18:21:14
Run 14.3k 00:54:17 11:17:03 868 754 126 6.62 / 09:03 19:15:32
Run 16.4k 00:21:52 11:38:57 897 781 128 6.5 / 09:13 19:37:26
Run 19.3k 00:24:03 12:03:01 846 736 119 6.6 / 09:05 20:01:30
Run 24.5k 00:49:36 12:52:39 619 536 82 6.53 / 09:11 20:51:08
Run 25.7k 00:11:00 13:03:41 868 754 121 6.53 / 09:11 21:02:10
Run 31k 00:49:31 13:53:13 833 725 116 6.51 / 09:12 21:51:42
Run 33.1k 00:23:00 14:16:15 847 738 116 6.43 / 09:19 22:14:44
Run 35.9k 00:24:23 14:40:39 783 681 107 6.46 / 09:16 22:39:08
Run 41.1k 00:49:02 15:29:43 562 485 70 6.45 / 09:17 23:28:12
Run 42.2k 00:08:59 15:38:44 811 703 112 6.47 / 09:16 23:37:13