26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ABDUL HAI SALLEH (#442)
Finished
TIME:  15:49:18
Place
759  OF 990
Male
666  OF 866
30-34
85  OF 103

Swim 01:05:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:44 00:31:44 86 73 14 3.59 / 16:42 08:24:10
Swim 3.8k 00:33:36 01:05:22 89 76 14 3.48 / 17:12 08:57:47

T1 00:07:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:39 01:13:03 500 427 57 - / - 09:05:28

Cycle 07:14:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:23:28 02:23:28 795 713 90 25.39 / 02:21 10:15:54
Bike 71.8k 01:38:53 04:02:23 720 648 86 25.44 / 02:21 11:54:48
Bike 99k 01:00:00 05:02:24 662 597 79 25.9 / 02:18 12:54:49
Bike 108.5k 00:34:41 05:37:07 699 626 80 24.65 / 02:26 13:29:32
Bike 128.3k 00:45:04 06:22:13 661 590 78 24.9 / 02:24 14:14:38
Bike 170.1k 01:46:13 08:08:27 641 569 74 24.57 / 02:26 16:00:52
Bike 180k 00:18:49 08:27:17 638 567 73 24.87 / 02:24 16:19:42

T2 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:24 08:34:43 441 356 43 - / - 16:27:08

Run 07:14:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:28:17 09:03:01 941 825 96 5.51 / 10:52 16:55:26
Run 8k 00:52:21 09:55:24 761 657 77 5.95 / 10:04 17:47:49
Run 9.1k 00:11:12 10:06:38 955 836 99 5.94 / 10:05 17:59:03
Run 14.3k 00:44:30 10:51:09 909 794 96 6.28 / 09:32 18:43:34
Run 16.4k 00:23:28 11:14:38 939 821 98 6.15 / 09:44 19:07:03
Run 19.3k 00:24:31 11:39:10 893 781 92 6.27 / 09:33 19:31:35
Run 24.5k 00:55:53 12:35:05 717 627 77 6.11 / 09:48 20:27:30
Run 25.7k 00:13:04 12:48:11 944 827 100 6.08 / 09:51 20:40:36
Run 31k 00:54:09 13:42:21 936 820 100 6.04 / 09:55 21:34:46
Run 33.1k 00:23:56 14:06:19 939 822 100 5.98 / 10:01 21:58:44
Run 35.9k 00:29:31 14:35:52 890 779 92 5.96 / 10:03 22:28:17
Run 42.2k 15:49:17 15:49:17 949 830 100 5.82 / 10:17 23:41:42