26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HIROMU SATO (#445)
Finished
TIME:  12:53:48
Place
289  OF 990
Male
249  OF 866
35-39
48  OF 145

Swim 01:04:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:24 00:31:24 81 70 17 3.62 / 16:31 08:24:16
Swim 3.8k 00:33:15 01:04:40 84 71 16 3.52 / 17:01 08:57:32

T1 00:04:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 01:09:15 197 162 33 - / - 09:02:07

Cycle 06:21:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:09:01 02:09:01 280 252 51 29.92 / 02:00 10:01:53
Bike 71.8k 01:22:50 03:31:52 258 231 45 30.2 / 01:59 11:24:44
Bike 99k 00:57:13 04:29:07 286 256 51 29.72 / 02:01 12:21:59
Bike 108.5k 00:21:28 04:50:36 273 242 48 29.41 / 02:02 12:43:28
Bike 128.3k 00:44:08 05:34:45 294 261 51 28.99 / 02:04 13:27:37
Bike 170.1k 01:35:05 07:09:52 308 275 57 28.3 / 02:07 15:02:44
Bike 180k 00:20:38 07:30:31 324 289 61 28.32 / 02:07 15:23:23

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 07:35:53 270 215 38 - / - 15:28:45

Run 05:17:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:15:18 07:51:12 353 304 56 10.18 / 05:53 15:44:04
Run 8k 00:33:15 08:24:29 259 223 41 9.87 / 06:04 16:17:21
Run 9.1k 00:07:15 08:31:46 266 227 41 9.77 / 06:08 16:24:37
Run 14.3k 00:34:17 09:06:04 255 217 41 9.51 / 06:18 16:58:56
Run 16.4k 00:14:30 09:20:36 259 219 42 9.39 / 06:23 17:13:28
Run 19.3k 00:17:36 09:38:13 248 210 40 9.46 / 06:20 17:31:05
Run 24.5k 00:39:20 10:17:34 136 117 25 9.09 / 06:35 18:10:26
Run 25.7k 00:08:41 10:26:17 281 239 46 9.04 / 06:37 18:19:09
Run 31k 00:43:37 11:09:56 292 252 48 8.69 / 06:54 19:02:48
Run 33.1k 00:18:52 11:28:50 324 277 52 8.52 / 07:02 19:21:42
Run 35.9k 00:22:08 11:50:59 298 256 48 8.44 / 07:06 19:43:51
Run 41.1k 00:52:52 12:43:52 217 183 32 8 / 07:29 20:36:44
Run 42.2k 00:09:53 12:53:47 393 331 58 7.96 / 07:31 20:46:39