26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SYED OMAR ALJUNID SYED ABDUL RAHMAN (#452)
Finished
TIME:  13:58:16
Place
444  OF 990
Male
386  OF 866
30-34
53  OF 103

Swim 01:34:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:46 00:45:46 661 574 78 2.49 / 24:05 08:49:26
Swim 3.8k 00:48:43 01:34:30 690 599 80 2.41 / 24:52 09:38:11

T1 00:08:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:47 01:43:19 616 529 69 - / - 09:47:00

Cycle 07:24:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:51:51 02:51:51 707 637 87 26.09 / 02:17 10:55:32
Bike 71.8k 01:38:42 04:30:34 685 617 83 25.76 / 02:19 12:34:15
Bike 99k 01:05:27 05:36:02 703 631 82 25.52 / 02:21 13:39:43
Bike 108.5k 00:26:41 06:02:45 666 594 78 25.09 / 02:23 14:06:25
Bike 128.3k 00:55:14 06:58:00 705 631 82 24.46 / 02:27 15:01:41
Bike 170.1k 01:50:07 08:48:09 700 622 79 24.02 / 02:29 16:51:49
Bike 180k 00:19:44 09:07:54 699 622 79 24.29 / 02:28 17:11:35

T2 00:07:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:17 09:15:14 431 347 42 - / - 17:18:53

Run 04:43:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:13:03 09:28:17 160 140 20 11.94 / 05:01 17:31:57
Run 8k 00:31:23 09:59:41 177 151 22 10.79 / 05:33 18:03:22
Run 9.1k 00:06:59 10:06:42 181 154 22 10.6 / 05:39 18:10:23
Run 14.3k 00:32:17 10:39:01 179 153 22 10.23 / 05:51 18:42:41
Run 16.4k 00:13:28 10:52:31 182 156 24 10.11 / 05:55 18:56:11
Run 19.3k 00:18:55 11:11:27 197 167 26 9.96 / 06:01 19:15:08
Run 24.5k 00:38:02 11:49:31 109 92 16 9.52 / 06:17 19:53:11
Run 25.7k 00:07:21 11:56:53 219 181 26 9.53 / 06:17 20:00:33
Run 31k 00:38:17 12:35:12 215 181 23 9.3 / 06:27 20:38:52
Run 33.1k 00:18:04 12:53:17 249 210 29 9.1 / 06:35 20:56:58
Run 35.9k 00:18:37 13:11:56 219 186 25 9.1 / 06:35 21:15:36
Run 41.1k 00:38:53 13:50:50 133 115 15 8.94 / 06:42 21:54:30
Run 42.2k 00:07:24 13:58:15 253 215 29 8.94 / 06:42 22:01:56