26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

เอกรัฐ กิจพ่วงสุวรรณ (#466)
Finished
TIME:  14:49:30
Place
572  OF 990
Male
499  OF 866
30-34
63  OF 103

Swim 01:14:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 248 213 30 3.11 / 19:15 08:34:03
Swim 3.8k 00:38:21 01:14:58 265 228 30 3.04 / 19:43 09:12:26

T1 00:08:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:53 01:23:52 630 540 71 - / - 09:21:20

Cycle 06:22:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:22:56 02:22:56 257 231 31 30.28 / 01:58 10:20:23
Bike 71.8k 01:21:34 03:44:31 232 209 27 30.63 / 01:57 11:41:59
Bike 99k 00:58:50 04:43:22 282 252 32 29.77 / 02:00 12:40:50
Bike 108.5k 00:22:01 05:05:24 276 245 31 29.38 / 02:02 13:02:52
Bike 128.3k 00:43:24 05:48:50 286 254 33 29.05 / 02:03 13:46:18
Bike 170.1k 01:38:08 07:26:59 323 288 33 28.1 / 02:08 15:24:27
Bike 180k 00:19:07 07:46:07 329 294 33 28.25 / 02:07 15:43:35

T2 00:07:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:37 07:53:46 461 376 45 - / - 15:51:13

Run 06:55:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:24:19 08:18:06 916 806 95 6.41 / 09:21 16:15:34
Run 8k 03:33:54 11:52:01 961 842 102 2.01 / 29:46 19:49:29
Run 9.1k 20:17:25 09:26:07 956 837 100 5.91 / 10:08 17:23:35
Run 14.3k 00:49:44 10:15:53 931 814 98 6.03 / 09:56 18:13:21
Run 16.4k 00:21:31 10:37:25 945 826 99 6.01 / 09:58 18:34:53
Run 19.3k 00:24:30 11:01:57 904 791 93 6.15 / 09:44 18:59:24
Run 24.5k 00:50:03 11:52:01 703 614 75 6.17 / 09:43 19:49:29
Run 25.7k 00:09:56 12:01:59 926 810 97 6.21 / 09:39 19:59:27
Run 31k 00:51:22 12:53:23 904 790 92 6.2 / 09:39 20:50:50
Run 33.1k 00:21:44 13:15:08 908 793 93 6.18 / 09:42 21:12:36
Run 35.9k 00:28:04 13:43:14 861 753 85 6.16 / 09:44 21:40:41
Run 41.1k 00:56:08 14:39:23 645 560 63 6.07 / 09:52 22:36:51
Run 42.2k 00:10:05 14:49:29 918 801 93 6.09 / 09:51 22:46:57