26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

RACHEL ANG (#470)
Finished
TIME:  15:16:51
Place
648  OF 990
Female
81  OF 124
30-34
10  OF 18

Swim 01:43:03 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:51:14 00:51:14 867 107 17 2.22 / 26:57 08:51:44
Swim 3.8k 00:51:48 01:43:03 841 108 17 2.21 / 27:07 09:43:33

T1 00:10:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:19 01:53:24 752 102 13 - / - 09:53:54

Cycle 07:02:19 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 03:02:29 03:02:29 735 72 9 25.88 / 02:19 11:02:59
Bike 71.8k 01:35:35 04:38:05 647 63 9 26.16 / 02:17 12:38:36
Bike 99k 01:04:13 05:42:20 657 65 9 25.94 / 02:18 13:42:50
Bike 108.5k 00:24:01 06:06:22 608 64 9 25.73 / 02:19 14:06:52
Bike 128.3k 00:47:37 06:54:01 592 63 9 25.6 / 02:20 14:54:31
Bike 170.1k 01:41:31 08:35:33 568 61 9 25.37 / 02:21 16:36:03
Bike 180k 00:20:10 08:55:45 573 61 9 25.57 / 02:20 16:56:15

T2 00:09:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:56 09:05:42 670 103 11 - / - 17:06:12

Run 06:11:07 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:16:36 09:22:20 501 66 11 9.38 / 06:23 17:22:50
Run 8k 00:43:58 10:06:19 515 78 8 7.91 / 07:34 18:06:49
Run 9.1k 00:08:24 10:14:44 632 90 11 7.9 / 07:35 18:15:15
Run 14.3k 00:46:31 11:01:17 673 91 11 7.42 / 08:04 19:01:47
Run 16.4k 00:18:43 11:20:01 693 93 11 7.32 / 08:11 19:20:32
Run 19.3k 00:21:54 11:41:57 626 86 10 7.41 / 08:05 19:42:27
Run 24.5k 00:49:25 12:31:24 444 63 6 7.14 / 08:23 20:31:54
Run 25.7k 00:09:02 12:40:28 679 94 11 7.18 / 08:21 20:40:58
Run 31k 00:50:12 13:30:41 666 92 11 7.01 / 08:32 21:31:12
Run 33.1k 00:22:09 13:52:52 692 98 11 6.91 / 08:40 21:53:22
Run 35.9k 00:23:34 14:16:28 633 89 9 6.93 / 08:39 22:16:58
Run 41.1k 00:52:20 15:08:49 451 71 8 6.79 / 08:50 23:09:19
Run 42.2k 00:08:00 15:16:50 686 98 12 6.82 / 08:47 23:17:20