26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PAN SENG KHA KHRANG (#477)
Finished
TIME:  16:15:26
Place
855  OF 990
Female
108  OF 124
30-34
15  OF 18

Swim 01:19:36 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:15 00:38:15 320 43 7 2.97 / 20:08 08:32:19
Swim 3.8k 00:41:19 01:19:36 357 49 8 2.86 / 20:57 09:13:40

T1 00:04:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:29 01:24:07 190 33 4 - / - 09:18:11

Cycle 06:36:07 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 02:25:30 02:25:30 365 36 5 29.13 / 02:03 10:19:33
Bike 71.8k 01:27:08 03:52:39 365 37 5 29 / 02:04 11:46:43
Bike 99k 00:57:13 04:49:54 368 38 5 28.86 / 02:04 12:43:58
Bike 108.5k 00:22:28 05:12:24 352 36 5 28.51 / 02:06 13:06:27
Bike 128.3k 00:43:39 05:56:04 350 38 5 28.3 / 02:07 13:50:08
Bike 170.1k 01:43:08 07:39:13 386 42 5 27.2 / 02:12 15:33:17
Bike 180k 00:21:01 08:00:16 396 43 5 27.26 / 02:12 15:54:20

T2 00:12:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:37 08:12:54 802 113 16 - / - 16:06:58

Run 08:02:29 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:24:04 08:37:00 913 110 16 6.48 / 09:15 16:31:04
Run 8k 04:08:06 12:45:07 965 120 17 1.76 / 34:01 20:39:11
Run 9.1k 23:00:40 10:02:28 965 120 17 4.98 / 12:02 17:56:31
Run 14.3k 00:56:58 10:59:27 958 119 17 5.15 / 11:38 18:53:31
Run 16.4k 00:22:24 11:21:53 965 120 17 5.2 / 11:31 19:15:56
Run 19.3k 00:24:00 11:45:54 938 118 17 5.43 / 11:02 19:39:58
Run 24.5k 00:59:12 12:45:07 807 105 15 5.4 / 11:06 20:39:11
Run 25.7k 00:14:16 12:59:25 964 120 17 5.38 / 11:08 20:53:28
Run 31k 01:00:09 13:59:35 959 118 17 5.36 / 11:10 21:53:39
Run 33.1k 00:25:36 14:25:12 961 120 17 5.33 / 11:14 22:19:16
Run 35.9k 00:28:56 14:54:10 907 113 15 5.36 / 11:10 22:48:14
Run 41.1k 01:06:34 16:00:46 683 89 12 5.27 / 11:22 23:54:50
Run 42.2k 00:14:37 16:15:25 962 120 17 5.24 / 11:26 00:09:29