26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JEN MACAPAGAL (#479)
Finished
TIME:  16:02:20
Place
806  OF 990
Female
101  OF 124
30-34
12  OF 18

Swim 01:39:17 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:48:44 00:48:44 782 97 15 2.33 / 25:39 08:50:10
Swim 3.8k 00:50:32 01:39:17 776 99 15 2.29 / 26:07 09:40:43

T1 00:09:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:05 01:48:24 649 91 11 - / - 09:49:50

Cycle 07:58:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 03:07:27 03:07:27 945 115 16 22.62 / 02:39 11:08:52
Bike 71.8k 01:53:16 05:00:44 940 114 16 22.4 / 02:40 13:02:10
Bike 99k 01:09:19 06:10:05 936 113 16 22.7 / 02:38 14:11:30
Bike 108.5k 00:34:06 06:44:12 935 112 16 22.01 / 02:43 14:45:37
Bike 128.3k 00:53:13 07:37:26 930 112 16 22.05 / 02:43 15:38:52
Bike 180k 09:46:57 09:46:57 898 108 14 22.56 / 02:39 17:48:22

T2 00:07:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:15 09:54:13 427 82 9 - / - 17:55:38

Run 06:08:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:20:23 10:14:37 811 101 14 7.64 / 07:50 18:16:03
Run 8k 00:46:43 11:01:21 662 96 10 7.15 / 08:23 19:02:47
Run 9.1k 00:09:48 11:11:11 841 112 14 7.09 / 08:27 19:12:36
Run 14.3k 00:45:51 11:57:03 793 106 14 6.98 / 08:35 19:58:28
Run 16.4k 00:19:46 12:16:51 816 108 15 6.89 / 08:41 20:18:16
Run 19.3k 00:23:31 12:40:23 764 103 14 6.96 / 08:36 20:41:48
Run 24.5k 00:49:22 13:29:46 541 75 9 6.82 / 08:47 21:31:12
Run 25.7k 00:09:25 13:39:13 777 106 13 6.85 / 08:45 21:40:38
Run 31k 00:48:21 14:27:35 730 98 12 6.8 / 08:49 22:29:01
Run 33.1k 00:20:11 14:47:48 744 102 12 6.76 / 08:52 22:49:13
Run 35.9k 00:22:47 15:10:36 675 96 10 6.8 / 08:48 23:12:02
Run 41.1k 00:43:44 15:54:22 433 64 6 6.84 / 08:45 23:55:47
Run 42.2k 00:07:55 16:02:19 658 91 11 6.87 / 08:43 00:03:44