26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MIMI RUSLAN (#484)
Finished
TIME:  14:35:31
Place
526  OF 990
Female
69  OF 124
30-34
9  OF 18

Swim 01:42:09 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:49:54 00:49:54 820 103 16 2.28 / 26:15 08:51:56
Swim 3.8k 00:52:14 01:42:09 821 102 16 2.23 / 26:53 09:44:11

T1 00:06:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:13 01:48:24 357 56 7 - / - 09:50:26

Cycle 07:28:10 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 03:01:12 03:01:12 877 101 13 24.56 / 02:26 11:03:14
Bike 71.8k 01:44:23 04:45:36 843 92 11 24.31 / 02:28 12:47:38
Bike 99k 01:05:07 05:50:44 816 87 10 24.51 / 02:26 13:52:46
Bike 108.5k 00:32:12 06:22:58 815 92 12 23.71 / 02:31 14:25:00
Bike 128.3k 00:47:18 07:10:18 767 83 10 23.91 / 02:30 15:12:20
Bike 170.1k 01:46:22 08:56:41 719 80 10 23.83 / 02:31 16:58:43
Bike 180k 00:19:52 09:16:35 725 81 10 24.09 / 02:29 17:18:37

T2 00:03:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:55 09:20:32 133 27 4 - / - 17:22:34

Run 05:14:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:15:26 09:35:59 364 50 8 10.1 / 05:56 17:38:01
Run 8k 00:37:35 10:13:35 361 55 7 9.04 / 06:37 18:15:37
Run 9.1k 00:07:52 10:21:29 402 58 8 8.95 / 06:41 18:23:31
Run 14.3k 00:36:56 10:58:26 378 53 8 8.76 / 06:50 19:00:28
Run 16.4k 00:20:01 11:18:29 452 66 10 8.34 / 07:11 19:20:31
Run 19.3k 00:19:56 11:38:26 424 62 9 8.39 / 07:08 19:40:28
Run 24.5k 00:38:39 12:17:06 229 36 5 8.32 / 07:12 20:19:08
Run 25.7k 00:08:58 12:26:06 410 64 10 8.31 / 07:13 20:28:08
Run 31k 00:41:40 13:07:47 379 55 8 8.18 / 07:19 21:09:50
Run 33.1k 00:18:01 13:25:50 390 59 9 8.09 / 07:24 21:27:52
Run 35.9k 00:23:49 13:49:40 367 57 7 8 / 07:29 21:51:43
Run 41.1k 00:38:38 14:28:20 216 34 5 8.01 / 07:29 22:30:22
Run 42.2k 00:07:08 14:35:30 378 60 9 8.03 / 07:27 22:37:32