26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAWANGJIT SAENGOW (#485)
Finished
TIME:  13:34:51
Place
374  OF 990
Female
53  OF 124
30-34
6  OF 18

Swim 01:26:48 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:20 00:43:20 545 71 12 2.62 / 22:48 08:44:51
Swim 3.8k 00:43:26 01:26:48 512 66 11 2.62 / 22:50 09:28:18

T1 00:11:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:28 01:38:17 814 108 14 - / - 09:39:47

Cycle 06:41:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 02:41:58 02:41:58 477 46 6 28.07 / 02:08 10:43:29
Bike 71.8k 01:27:45 04:09:45 416 42 6 28.44 / 02:06 12:11:15
Bike 99k 00:56:28 05:06:14 399 41 6 28.56 / 02:06 13:07:44
Bike 108.5k 00:23:57 05:30:12 386 42 6 28.07 / 02:08 13:31:43
Bike 128.3k 00:45:58 06:16:11 395 43 6 27.7 / 02:09 14:17:42
Bike 170.1k 01:44:35 08:00:48 428 44 6 26.68 / 02:14 16:02:18
Bike 180k 00:19:20 08:20:09 434 44 6 26.87 / 02:13 16:21:40

T2 00:08:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:36 08:28:47 562 90 10 - / - 16:30:17

Run 05:06:01 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:14:52 08:43:41 312 43 6 10.48 / 05:43 16:45:11
Run 8k 02:37:19 11:21:01 833 114 16 2.78 / 21:31 19:22:32
Run 9.1k 23:04:07 09:28:28 361 52 6 9.15 / 06:33 17:29:59
Run 14.3k 00:37:10 10:05:40 358 51 7 8.85 / 06:46 18:07:10
Run 16.4k 00:15:56 10:21:37 370 51 7 8.72 / 06:52 18:23:08
Run 19.3k 00:19:52 10:41:30 363 52 8 8.72 / 06:52 18:43:01
Run 24.5k 02:45:05 13:26:37 847 110 16 4.93 / 12:09 21:28:08
Run 25.7k 06:56:32 11:29:50 364 53 9 8.51 / 07:02 19:31:21
Run 31k 00:40:50 12:10:41 347 51 7 8.38 / 07:09 20:12:12
Run 33.1k 00:17:25 12:28:07 360 55 8 8.29 / 07:13 20:29:38
Run 35.9k 00:18:04 12:46:13 311 45 5 8.36 / 07:10 20:47:43
Run 42.2k 13:34:50 13:34:50 334 51 7 8.27 / 07:15 21:36:20