26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHD RASHDIN AB RASHID (#488)
Finished
TIME:  15:42:26
Place
735  OF 990
Male
647  OF 866
35-39
104  OF 145

Swim 01:31:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:33 00:43:33 556 484 80 2.61 / 22:55 08:45:01
Swim 3.8k 00:47:55 01:31:30 621 539 89 2.49 / 24:04 09:32:57

T1 00:08:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:12 01:39:43 567 486 88 - / - 09:41:11

Cycle 06:54:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:42:22 02:42:22 420 378 77 28.54 / 02:06 10:43:49
Bike 71.8k 01:31:26 04:13:49 467 421 86 27.95 / 02:08 12:15:16
Bike 99k 00:58:43 05:12:33 459 413 84 27.91 / 02:08 13:14:01
Bike 108.5k 00:36:40 05:49:14 566 509 94 26.09 / 02:17 13:50:42
Bike 128.3k 00:45:28 06:34:44 545 489 91 26.09 / 02:17 14:36:12
Bike 170.1k 01:39:30 08:14:16 514 461 88 25.86 / 02:19 16:15:44
Bike 180k 00:19:30 08:33:47 511 458 86 26.08 / 02:18 16:35:15

T2 00:17:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:17:00 08:50:48 924 805 135 - / - 16:52:16

Run 06:51:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:20:03 09:10:53 786 688 110 7.77 / 07:42 17:12:21
Run 8k 00:45:21 09:56:15 630 540 89 7.33 / 08:10 17:57:43
Run 9.1k 00:09:46 10:06:03 799 696 116 7.25 / 08:15 18:07:31
Run 14.3k 00:48:23 10:54:28 804 697 113 6.93 / 08:38 18:55:55
Run 16.4k 00:21:18 11:15:47 841 731 118 6.78 / 08:50 19:17:15
Run 19.3k 00:25:10 11:40:58 802 695 112 6.8 / 08:48 19:42:26
Run 24.5k 00:57:36 12:38:35 636 553 85 6.45 / 09:17 20:40:03
Run 25.7k 00:10:39 12:49:15 883 769 125 6.46 / 09:16 20:50:43
Run 31k 00:54:53 13:44:10 878 767 125 6.34 / 09:27 21:45:38
Run 33.1k 00:25:36 14:09:47 900 785 127 6.22 / 09:38 22:11:15
Run 35.9k 00:30:08 14:39:57 860 752 121 6.16 / 09:43 22:41:25
Run 42.2k 15:42:25 15:42:25 904 790 127 6.15 / 09:45 23:43:53