26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOHAMAD FIRDAUS ABU BAKAR (#489)
Finished
TIME:  15:28:47
Place
688  OF 990
Male
602  OF 866
35-39
99  OF 145

Swim 01:52:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:52:16 00:52:16 893 781 125 2.18 / 27:30 08:56:58
Swim 3.8k 01:00:32 01:52:50 927 812 132 2.02 / 29:41 09:57:32

T1 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 02:00:05 466 400 74 - / - 10:04:47

Cycle 07:23:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:09:09 03:09:09 734 663 114 25.89 / 02:19 11:13:51
Bike 71.8k 01:42:49 04:51:59 756 678 115 25.06 / 02:23 12:56:41
Bike 99k 01:05:11 05:57:12 749 673 115 25.05 / 02:23 14:01:54
Bike 108.5k 00:33:47 06:31:00 769 687 118 24.03 / 02:29 14:35:42
Bike 128.3k 00:47:07 07:18:09 733 653 114 24.2 / 02:28 15:22:51
Bike 180k 09:23:27 09:23:27 686 611 108 24.36 / 02:27 17:28:09

T2 00:13:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:24 09:36:52 844 729 118 - / - 17:41:34

Run 05:51:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:21:32 09:58:25 866 763 126 7.24 / 08:16 18:03:07
Run 8k 00:31:14 10:29:41 352 300 54 9.09 / 06:36 18:34:23
Run 9.1k 00:07:16 10:36:59 372 317 57 9.08 / 06:36 18:41:40
Run 14.3k 00:41:25 11:18:25 448 384 65 8.45 / 07:06 19:23:07
Run 16.4k 00:18:35 11:37:02 488 419 69 8.19 / 07:19 19:41:43
Run 19.3k 00:20:30 11:57:33 460 395 64 8.23 / 07:17 20:02:15
Run 24.5k 00:54:42 12:52:17 354 300 47 7.52 / 07:58 20:56:58
Run 25.7k 00:10:11 13:02:29 595 510 85 7.5 / 07:59 21:07:11
Run 31k 00:50:30 13:53:00 589 508 88 7.26 / 08:15 21:57:42
Run 33.1k 00:17:02 14:10:04 590 506 84 7.27 / 08:15 22:14:46
Run 35.9k 00:19:46 14:29:52 511 438 73 7.35 / 08:09 22:34:33
Run 41.1k 00:52:28 15:22:21 360 306 48 7.13 / 08:24 23:27:03
Run 42.2k 00:06:24 15:28:46 574 494 83 7.19 / 08:20 23:33:28