26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

FAJAR ARIFAN (#491)
Finished
TIME:  13:26:23
Place
357  OF 990
Male
306  OF 866
35-39
59  OF 145

Swim 01:17:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 331 286 54 2.95 / 20:19 08:36:11
Swim 3.8k 00:38:29 01:17:08 307 266 48 2.95 / 20:17 09:14:41

T1 00:05:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 01:22:59 319 269 53 - / - 09:20:33

Cycle 06:52:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:25:15 02:25:15 399 360 74 28.72 / 02:05 10:22:48
Bike 71.8k 01:30:05 03:55:21 430 387 80 28.27 / 02:07 11:52:54
Bike 99k 00:57:20 04:52:43 418 375 78 28.32 / 02:07 12:50:16
Bike 108.5k 00:28:53 05:21:37 456 409 82 27.28 / 02:11 13:19:11
Bike 128.3k 00:48:08 06:09:47 464 416 84 26.84 / 02:14 14:07:20
Bike 170.1k 01:47:02 07:56:51 510 457 87 25.91 / 02:18 15:54:24
Bike 180k 00:18:36 08:15:28 503 451 85 26.18 / 02:17 16:13:02

T2 00:11:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:58 08:27:28 772 661 112 - / - 16:25:02

Run 04:58:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:15:44 08:43:14 401 347 64 9.9 / 06:03 16:40:47
Run 8k 02:20:25 11:03:41 794 684 114 3.07 / 19:31 19:01:14
Run 9.1k 20:29:56 09:23:38 272 232 44 9.72 / 06:10 17:21:11
Run 14.3k 00:32:18 09:55:57 234 198 38 9.69 / 06:11 17:53:30
Run 16.4k 00:14:21 10:10:20 237 199 38 9.56 / 06:16 18:07:53
Run 19.3k 00:16:48 10:27:10 226 189 36 9.67 / 06:12 18:24:43
Run 24.5k 02:50:17 13:17:28 840 733 121 5.06 / 11:50 21:15:01
Run 25.7k 10:58:23 11:12:31 242 201 37 9.34 / 06:25 19:10:04
Run 31k 00:38:24 11:50:57 237 201 38 9.14 / 06:33 19:48:30
Run 33.1k 00:17:13 12:08:11 266 224 42 8.99 / 06:40 20:05:44
Run 35.9k 00:21:14 12:29:26 244 207 38 8.9 / 06:44 20:27:00
Run 42.2k 13:26:22 13:26:22 306 261 49 8.47 / 07:04 21:23:55