26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAKON EAMSILA (#515)
Finished
TIME:  15:12:49
Place
632  OF 990
Male
553  OF 866
35-39
93  OF 145

Swim 01:28:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:03 00:43:03 534 468 75 2.64 / 22:39 08:40:33
Swim 3.8k 00:45:33 01:28:38 565 494 82 2.57 / 23:19 09:26:08

T1 00:08:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:32 01:37:12 595 511 93 - / - 09:34:42

Cycle 07:30:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:44:23 02:44:23 651 587 105 26.62 / 02:15 10:41:53
Bike 71.8k 01:36:41 04:21:05 638 576 103 26.28 / 02:16 12:18:35
Bike 99k 01:01:36 05:22:43 616 555 100 26.34 / 02:16 13:20:13
Bike 108.5k 00:26:00 05:48:45 590 528 98 25.88 / 02:19 13:46:15
Bike 128.3k 00:51:42 06:40:29 613 549 100 25.38 / 02:21 14:37:59
Bike 170.1k 02:06:55 08:47:25 734 653 111 23.72 / 02:31 16:44:55
Bike 180k 00:20:14 09:07:41 742 659 113 23.97 / 02:30 17:05:11

T2 00:06:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:59 09:14:42 404 326 60 - / - 17:12:12

Run 05:58:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:19:16 09:34:00 733 639 105 8.09 / 07:24 17:31:30
Run 8k 00:44:03 10:18:05 581 496 81 7.57 / 07:55 18:15:35
Run 9.1k 00:09:26 10:27:33 744 646 107 7.49 / 08:00 18:25:03
Run 14.3k 00:46:46 11:14:20 749 649 105 7.17 / 08:21 19:11:50
Run 16.4k 00:18:49 11:33:11 762 661 108 7.1 / 08:26 19:30:41
Run 19.3k 00:22:19 11:55:31 698 605 99 7.2 / 08:19 19:53:01
Run 24.5k 00:48:42 12:44:15 477 409 61 7.01 / 08:33 20:41:45
Run 25.7k 00:09:04 12:53:21 719 620 101 7.05 / 08:30 20:50:51
Run 31k 00:46:45 13:40:07 669 576 94 7 / 08:33 21:37:37
Run 33.1k 00:18:09 13:58:18 669 577 95 7 / 08:34 21:55:48
Run 35.9k 00:20:58 14:19:17 592 512 86 7.07 / 08:29 22:16:47
Run 42.2k 15:12:48 15:12:48 613 531 91 7.07 / 08:29 23:10:18