26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

YUSRIZAL ELLYUS (#517)
Finished
TIME:  16:21:13
Place
874  OF 990
Male
764  OF 866
35-39
126  OF 145

Swim 01:58:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:56:37 00:56:37 948 830 135 2.01 / 29:48 09:00:46
Swim 3.8k 01:02:01 01:58:40 948 831 137 1.92 / 31:13 10:02:48

T1 00:09:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:06 02:07:47 652 560 102 - / - 10:11:56

Cycle 07:26:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:16:04 03:16:04 693 624 108 26.19 / 02:17 11:20:12
Bike 71.8k 01:45:14 05:01:19 789 706 120 24.82 / 02:24 13:05:27
Bike 99k 01:04:52 06:06:12 768 688 118 24.91 / 02:24 14:10:21
Bike 108.5k 00:34:12 06:40:26 793 707 121 23.87 / 02:30 14:44:35
Bike 128.3k 00:48:53 07:29:21 766 684 118 23.94 / 02:30 15:33:29
Bike 180k 09:34:08 09:34:08 713 634 109 24.19 / 02:28 17:38:17

T2 00:14:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:09 09:48:18 872 756 125 - / - 17:52:27

Run 06:32:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:19:18 10:07:38 737 643 106 8.08 / 07:25 18:11:46
Run 8k 00:43:37 10:51:16 569 484 78 7.62 / 07:52 18:55:25
Run 9.1k 00:09:20 11:00:37 726 628 102 7.55 / 07:56 19:04:46
Run 14.3k 00:46:19 11:46:58 735 637 102 7.23 / 08:17 19:51:07
Run 16.4k 00:18:05 12:05:05 738 637 103 7.19 / 08:20 20:09:14
Run 19.3k 00:23:14 12:28:20 685 593 97 7.23 / 08:17 20:32:29
Run 24.5k 00:51:37 13:19:59 502 430 64 6.94 / 08:38 21:24:08
Run 25.7k 00:11:23 13:31:24 764 662 108 6.91 / 08:40 21:35:32
Run 31k 00:53:41 14:25:06 766 662 106 6.72 / 08:55 22:29:15
Run 33.1k 00:27:52 14:53:00 826 717 114 6.51 / 09:12 22:57:09
Run 35.9k 00:25:00 15:18:01 769 667 105 6.53 / 09:11 23:22:10
Run 41.1k 00:52:52 16:10:55 566 489 71 6.44 / 09:18 00:15:04
Run 42.2k 00:10:15 16:21:12 825 717 113 6.44 / 09:18 00:25:21