26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JAN GUSTILO (#523)
Finished
TIME:  13:32:48
Place
368  OF 990
Male
316  OF 866
35-39
61  OF 145

Swim 01:10:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:01 00:35:01 187 160 30 3.25 / 18:26 08:31:37
Swim 3.8k 00:35:48 01:10:50 180 155 30 3.21 / 18:38 09:07:26

T1 00:05:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 01:16:48 327 277 55 - / - 09:13:25

Cycle 06:44:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:19:19 02:19:19 410 370 75 28.6 / 02:05 10:15:56
Bike 71.8k 01:31:59 03:51:20 470 424 87 27.88 / 02:09 11:47:56
Bike 99k 01:01:07 04:52:28 491 443 87 27.54 / 02:10 12:49:04
Bike 108.5k 00:23:43 05:16:12 464 417 83 27.19 / 02:12 13:12:48
Bike 128.3k 00:42:51 05:59:05 435 389 77 27.27 / 02:11 13:55:41
Bike 170.1k 01:44:21 07:43:27 457 409 82 26.39 / 02:16 15:40:03
Bike 180k 00:17:44 08:01:13 445 400 78 26.7 / 02:14 15:57:49

T2 00:08:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:34 08:09:48 557 468 85 - / - 16:06:24

Run 05:22:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:18:52 08:28:41 690 601 99 8.26 / 07:15 16:25:17
Run 8k 20:49:53 08:28:35 1 1 1 25.58 / 02:20 16:25:11
Run 9.1k 00:48:20 09:16:57 589 509 85 8.13 / 07:22 17:13:33
Run 14.3k 00:41:00 09:57:59 548 470 82 7.93 / 07:33 17:54:35
Run 16.4k 00:18:03 10:16:03 573 490 82 7.79 / 07:41 18:12:40
Run 19.3k 00:20:13 10:36:18 525 451 75 7.9 / 07:35 18:32:54
Run 24.5k 00:40:16 11:16:35 294 249 38 7.87 / 07:37 19:13:11
Run 25.7k 00:08:01 11:24:37 496 423 69 7.91 / 07:34 19:21:13
Run 31k 00:42:13 12:06:51 456 389 66 7.84 / 07:38 20:03:27
Run 33.1k 00:18:15 12:25:07 465 395 69 7.77 / 07:42 20:21:44
Run 35.9k 00:19:30 12:44:39 405 343 60 7.83 / 07:39 20:41:16
Run 41.1k 00:40:23 13:25:04 238 202 37 7.82 / 07:40 21:21:40
Run 42.2k 00:07:42 13:32:47 415 351 61 7.83 / 07:39 21:29:23