26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SYUKRI HADAFI HAMDAN (#525)
Finished
TIME:  15:05:00
Place
612  OF 990
Male
535  OF 866
35-39
90  OF 145

Swim 01:38:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:49:01 00:49:01 792 694 108 2.32 / 25:47 08:49:15
Swim 3.8k 00:49:56 01:38:58 770 673 104 2.3 / 26:02 09:39:12

T1 00:09:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:42 01:48:41 705 609 111 - / - 09:48:56

Cycle 06:39:00 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:55:49 02:55:49 648 585 104 26.64 / 02:15 10:56:04
Bike 71.8k 01:32:52 04:28:43 561 511 97 26.92 / 02:13 12:28:57
Bike 99k 00:55:48 05:24:32 496 448 90 27.52 / 02:10 13:24:47
Bike 108.5k 00:25:49 05:50:23 484 436 87 26.93 / 02:13 13:50:37
Bike 128.3k 00:42:48 06:33:12 449 403 80 27.05 / 02:13 14:33:27
Bike 170.1k 01:36:38 08:09:52 415 372 74 26.77 / 02:14 16:10:07
Bike 180k 00:17:48 08:27:42 409 366 74 27.06 / 02:13 16:27:57

T2 00:14:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:04 08:41:47 866 750 123 - / - 16:42:02

Run 06:23:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:18:08 08:59:57 627 545 88 8.59 / 06:58 17:00:12
Run 8k 00:44:15 09:44:14 556 474 77 7.68 / 07:48 17:44:28
Run 9.1k 00:09:47 09:54:02 722 625 101 7.55 / 07:56 17:54:17
Run 14.3k 00:53:38 10:47:42 832 721 118 6.81 / 08:48 18:47:57
Run 16.4k 00:21:28 11:09:11 867 751 123 6.67 / 08:59 19:09:26
Run 19.3k 00:26:29 11:35:42 836 726 116 6.65 / 09:00 19:35:56
Run 24.5k 00:49:07 12:24:51 605 523 78 6.59 / 09:06 20:25:05
Run 25.7k 00:09:35 12:34:27 838 725 116 6.62 / 09:03 20:34:41
Run 31k 00:50:38 13:25:06 815 708 113 6.56 / 09:08 21:25:21
Run 33.1k 00:21:11 13:46:18 823 714 113 6.52 / 09:11 21:46:33
Run 35.9k 00:26:02 14:12:22 773 671 106 6.51 / 09:12 22:12:37
Run 41.1k 00:44:29 14:56:53 526 450 65 6.57 / 09:07 22:57:07
Run 42.2k 00:08:05 15:04:59 776 670 106 6.6 / 09:04 23:05:14