26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

IMAN ISMAIL (#534)
Finished
TIME:  13:57:42
Place
443  OF 990
Male
385  OF 866
35-39
71  OF 145

Swim 01:25:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:25 00:42:25 501 438 69 2.68 / 22:19 08:44:30
Swim 3.8k 00:43:29 01:25:56 499 434 72 2.65 / 22:36 09:28:01

T1 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 01:32:24 385 325 62 - / - 09:34:29

Cycle 06:44:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:31:41 02:31:41 266 240 49 30.16 / 01:59 10:33:46
Bike 71.8k 01:30:37 04:02:20 383 346 71 28.73 / 02:05 12:04:25
Bike 99k 01:03:02 05:05:24 463 417 85 27.89 / 02:09 13:07:29
Bike 108.5k 00:25:13 05:30:39 452 406 80 27.32 / 02:11 13:32:43
Bike 128.3k 00:46:18 06:16:58 450 404 81 27.05 / 02:13 14:19:03
Bike 170.1k 01:41:30 07:58:30 451 405 80 26.43 / 02:16 16:00:34
Bike 180k 00:18:21 08:16:52 446 401 79 26.7 / 02:14 16:18:57

T2 00:14:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:34 08:31:27 884 767 128 - / - 16:33:32

Run 05:26:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:17:31 08:49:00 580 500 80 8.9 / 06:44 16:51:05
Run 8k 02:33:16 11:22:17 829 718 120 2.81 / 21:21 19:24:22
Run 9.1k 20:32:17 09:31:15 364 310 54 9.13 / 06:34 17:33:19
Run 14.3k 00:35:05 10:06:21 321 277 52 9.04 / 06:38 18:08:26
Run 16.4k 00:16:00 10:22:23 342 295 54 8.87 / 06:45 18:24:28
Run 19.3k 00:19:00 10:41:24 324 279 52 8.91 / 06:43 18:43:29
Run 24.5k 03:10:21 13:51:47 883 769 127 4.58 / 13:04 21:53:52
Run 25.7k 03:01:49 11:30:17 346 295 54 8.62 / 06:57 19:32:22
Run 31k 00:41:52 12:12:11 339 292 52 8.42 / 07:07 20:14:16
Run 33.1k 00:21:20 12:33:33 375 317 56 8.2 / 07:18 20:35:38
Run 35.9k 00:26:06 12:59:40 362 306 56 8.03 / 07:28 21:01:45
Run 42.2k 13:57:41 13:57:41 434 369 65 7.76 / 07:43 21:59:46