26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ADMI SHAZMAN ISMAIL ZAKRI (#536)
Finished
TIME:  12:55:05
Place
294  OF 990
Male
253  OF 866
35-39
49  OF 145

Swim 01:24:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:36 00:41:36 458 402 68 2.74 / 21:53 08:42:01
Swim 3.8k 00:42:36 01:24:13 452 396 67 2.7 / 22:09 09:24:39

T1 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 01:29:08 226 187 38 - / - 09:29:34

Cycle 06:19:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:29:51 02:29:51 334 300 62 29.45 / 02:02 10:30:17
Bike 71.8k 01:24:59 03:54:52 307 276 56 29.56 / 02:01 11:55:18
Bike 99k 00:55:36 04:50:30 321 288 59 29.5 / 02:02 12:50:55
Bike 108.5k 00:24:50 05:15:21 333 299 59 28.78 / 02:05 13:15:46
Bike 128.3k 00:42:55 05:58:18 320 287 58 28.6 / 02:05 13:58:43
Bike 170.1k 01:32:22 07:30:41 314 281 60 28.22 / 02:07 15:31:07
Bike 180k 00:18:08 07:48:51 316 283 59 28.44 / 02:06 15:49:16

T2 00:14:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:05 08:02:57 867 751 124 - / - 16:03:23

Run 04:52:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:16:09 08:19:08 440 385 67 9.65 / 06:12 16:19:34
Run 8k 02:32:11 10:51:20 825 714 119 2.85 / 21:02 18:51:46
Run 9.1k 22:45:39 09:03:40 389 332 59 8.99 / 06:40 17:04:05
Run 14.3k 00:36:44 09:40:25 371 319 57 8.8 / 06:48 17:40:51
Run 16.4k 00:15:51 09:56:18 374 322 58 8.68 / 06:54 17:56:44
Run 19.3k 00:17:51 10:14:11 345 297 53 8.82 / 06:47 18:14:36
Run 24.5k 02:34:03 12:48:15 831 724 119 5.15 / 11:38 20:48:41
Run 25.7k 10:41:11 10:59:26 326 279 53 8.73 / 06:51 18:59:52
Run 31k 00:39:20 11:38:48 307 265 50 8.61 / 06:57 19:39:14
Run 33.1k 00:16:39 11:55:29 318 272 51 8.54 / 07:01 19:55:54
Run 35.9k 00:18:26 12:13:57 276 236 43 8.58 / 06:59 20:14:22
Run 42.2k 12:55:04 12:55:04 287 244 46 8.66 / 06:55 20:55:30