26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JASNNIE MARK JAINOL (#538)
Finished
TIME:  16:35:07
Place
923  OF 990
Male
806  OF 866
35-39
132  OF 145

Swim 01:58:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:54:14 00:54:14 928 811 130 2.1 / 28:33 08:56:39
Swim 3.8k 01:04:34 01:58:50 950 833 138 1.91 / 31:16 10:01:15

T1 00:06:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:06 02:04:58 341 289 57 - / - 10:07:23

Cycle 07:55:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:14:37 03:14:37 758 682 118 25.67 / 02:20 11:17:02
Bike 71.8k 01:42:14 04:56:53 757 679 116 25.06 / 02:23 12:59:18
Bike 99k 01:09:22 06:06:16 805 720 126 24.61 / 02:26 14:08:41
Bike 108.5k 00:31:52 06:38:09 801 714 123 23.83 / 02:31 14:40:35
Bike 128.3k 01:00:37 07:38:48 859 761 131 23.06 / 02:36 15:41:13
Bike 180k 10:00:48 10:00:48 886 780 132 22.69 / 02:38 18:03:14

T2 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:54 10:08:44 491 406 74 - / - 18:11:09

Run 06:26:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:17:50 10:26:36 607 525 84 8.74 / 06:51 18:29:01
Run 8k 00:41:33 11:08:10 488 415 68 8.07 / 07:25 19:10:36
Run 9.1k 00:09:02 11:17:14 619 534 89 7.97 / 07:31 19:19:39
Run 14.3k 00:47:56 12:05:11 692 598 97 7.36 / 08:08 20:07:36
Run 16.4k 00:20:41 12:25:53 743 642 104 7.17 / 08:21 20:28:19
Run 19.3k 00:24:15 12:50:10 702 608 100 7.17 / 08:21 20:52:35
Run 24.5k 00:54:26 13:44:37 543 468 71 6.8 / 08:48 21:47:02
Run 25.7k 00:10:55 13:55:34 793 687 111 6.79 / 08:49 21:57:59
Run 31k 00:52:40 14:48:16 787 682 109 6.65 / 09:00 22:50:41
Run 33.1k 00:20:15 15:08:32 799 692 110 6.62 / 09:03 23:10:57
Run 35.9k 00:24:04 15:32:38 738 638 101 6.65 / 09:01 23:35:03
Run 41.1k 00:51:43 16:24:22 530 454 66 6.56 / 09:08 00:26:47
Run 42.2k 00:10:43 16:35:06 789 682 108 6.55 / 09:09 00:37:31