26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

WIWAT KHOOKITTIKASEM (#545)
Finished
TIME:  14:00:13
Place
448  OF 990
Male
390  OF 866
35-39
73  OF 145

Swim 01:20:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:03 00:39:03 356 308 57 2.91 / 20:33 08:34:32
Swim 3.8k 00:41:35 01:20:40 380 328 59 2.82 / 21:13 09:16:09

T1 00:08:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:44 01:29:25 611 525 94 - / - 09:24:55

Cycle 07:04:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:32:45 02:32:45 460 416 83 28.24 / 02:07 10:28:15
Bike 71.8k 01:29:36 04:02:22 441 398 82 28.16 / 02:07 11:57:52
Bike 99k 01:09:28 05:11:52 569 514 97 26.7 / 02:14 13:07:21
Bike 108.5k 00:21:19 05:33:12 505 456 88 26.7 / 02:14 13:28:42
Bike 128.3k 00:42:59 06:16:13 465 417 85 26.84 / 02:14 14:11:43
Bike 170.1k 01:58:01 08:14:16 579 518 95 25.21 / 02:22 16:09:45
Bike 180k 00:19:48 08:34:06 583 522 96 25.43 / 02:21 16:29:35

T2 00:07:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:22 08:41:30 435 351 66 - / - 16:36:59

Run 05:18:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:15:34 08:57:05 380 328 63 10.01 / 05:59 16:52:35
Run 8k 02:38:15 11:35:21 836 722 121 2.76 / 21:43 19:30:51
Run 9.1k 17:13:03 09:45:05 488 420 68 8.58 / 06:59 17:40:35
Run 14.3k 00:35:25 10:20:31 401 342 60 8.66 / 06:55 18:16:01
Run 16.4k 00:14:40 10:35:12 380 328 59 8.65 / 06:55 18:30:42
Run 19.3k 00:18:23 10:53:37 356 305 54 8.76 / 06:50 18:49:06
Run 24.5k 02:58:12 13:51:50 866 755 124 4.73 / 12:39 21:47:19
Run 25.7k 07:59:05 11:44:16 383 326 58 8.43 / 07:06 19:39:45
Run 31k 00:42:35 12:26:53 366 312 56 8.25 / 07:16 20:22:22
Run 33.1k 00:18:30 12:45:24 384 326 58 8.14 / 07:22 20:40:54
Run 35.9k 00:20:35 13:06:01 339 287 51 8.14 / 07:22 21:01:30
Run 42.2k 14:00:12 14:00:12 398 334 59 7.94 / 07:33 21:55:41