26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

WIWAT KOONWATTANAPONG (#549)
Finished
TIME:  16:31:03
Place
902  OF 990
Male
789  OF 866
35-39
130  OF 145

Swim 01:40:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:48:28 00:48:28 773 677 104 2.35 / 25:30 08:41:13
Swim 3.8k 00:52:06 01:40:35 803 704 110 2.26 / 26:28 09:33:20

T1 00:09:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:19 01:49:56 673 580 106 - / - 09:42:40

Cycle 07:38:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:54:00 02:54:00 496 448 87 27.91 / 02:08 10:46:45
Bike 71.8k 01:39:13 04:33:15 625 564 102 26.38 / 02:16 12:26:00
Bike 99k 01:07:14 05:40:31 679 611 107 25.76 / 02:19 13:33:16
Bike 108.5k 00:40:06 06:20:38 767 685 117 24.04 / 02:29 14:13:23
Bike 128.3k 00:48:49 07:09:29 749 668 115 24.09 / 02:29 15:02:13
Bike 170.1k 01:58:59 09:08:29 780 695 116 23.27 / 02:34 17:01:14
Bike 180k 00:19:41 09:28:12 799 709 120 23.56 / 02:32 17:20:57

T2 00:12:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:05 09:40:19 778 667 113 - / - 17:33:03

Run 06:50:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:52:53 10:33:13 964 844 141 2.94 / 20:20 18:25:58
Run 8k 00:22:01 10:55:15 747 643 106 6.4 / 09:21 18:48:00
Run 9.1k 00:11:34 11:06:50 944 825 135 6.31 / 09:30 18:59:35
Run 14.3k 00:52:33 11:59:25 922 805 134 6.16 / 09:43 19:52:10
Run 16.4k 00:22:35 12:22:02 942 824 136 6.08 / 09:51 20:14:47
Run 19.3k 00:29:21 12:51:25 909 796 132 6.06 / 09:54 20:44:09
Run 24.5k 00:48:18 13:39:44 707 617 93 6.14 / 09:46 21:32:29
Run 25.7k 00:08:47 13:48:33 927 811 131 6.21 / 09:39 21:41:18
Run 31k 00:59:15 14:47:49 935 819 134 6.04 / 09:55 22:40:34
Run 33.1k 00:21:26 15:09:17 933 816 133 6.03 / 09:56 23:02:01
Run 35.9k 00:25:18 15:34:36 874 765 123 6.08 / 09:52 23:27:21
Run 41.1k 00:48:00 16:22:37 639 555 84 6.12 / 09:47 00:15:22
Run 42.2k 00:08:24 16:31:02 900 786 125 6.16 / 09:43 00:23:47