26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MOSES LIEW (#557)
Finished
TIME:  14:46:31
Place
562  OF 990
Male
490  OF 866
35-39
87  OF 145

Swim 01:25:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:30 00:42:30 506 443 70 2.68 / 22:22 08:47:15
Swim 3.8k 00:43:04 01:25:35 489 427 71 2.66 / 22:31 09:30:21

T1 00:07:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:45 01:33:22 516 441 79 - / - 09:38:07

Cycle 06:35:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:35:13 02:35:13 387 349 73 28.91 / 02:04 10:39:59
Bike 71.8k 01:27:45 04:03:00 379 342 69 28.79 / 02:05 12:07:45
Bike 99k 01:00:12 05:03:13 419 376 79 28.3 / 02:07 13:07:58
Bike 108.5k 00:24:31 05:27:45 412 368 74 27.77 / 02:09 13:32:31
Bike 128.3k 00:45:08 06:12:55 408 364 73 27.53 / 02:10 14:17:41
Bike 170.1k 01:37:10 07:50:06 394 352 70 27.09 / 02:12 15:54:52
Bike 180k 00:18:22 08:08:30 392 351 70 27.33 / 02:11 16:13:16

T2 00:07:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:02 08:15:34 408 330 61 - / - 16:20:19

Run 06:30:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:16:17 08:31:52 459 401 68 9.57 / 06:15 16:36:38
Run 8k 03:16:04 11:47:57 938 819 137 2.26 / 26:32 19:52:43
Run 9.1k 22:45:52 09:27:09 706 610 100 7.62 / 07:51 17:31:55
Run 14.3k 00:49:02 10:16:13 761 661 106 7.11 / 08:26 18:20:59
Run 16.4k 00:19:26 10:35:41 779 676 109 7.02 / 08:32 18:40:26
Run 19.3k 00:22:43 10:58:25 722 627 103 7.11 / 08:26 19:03:10
Run 24.5k 00:49:31 11:47:57 513 441 66 6.92 / 08:40 19:52:43
Run 25.7k 00:10:15 11:58:14 757 655 106 6.92 / 08:39 20:02:59
Run 31k 00:53:52 12:52:07 764 660 105 6.72 / 08:55 20:56:53
Run 33.1k 00:22:15 13:14:24 789 682 109 6.64 / 09:01 21:19:09
Run 35.9k 00:25:23 13:39:48 741 641 102 6.64 / 09:01 21:44:34
Run 41.1k 00:57:33 14:37:22 560 483 69 6.45 / 09:17 22:42:08
Run 42.2k 00:09:06 14:46:30 806 698 110 6.47 / 09:15 22:51:15