26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HENRY LIU (#561)
Finished
TIME:  16:08:08
Place
831  OF 990
Male
729  OF 866
35-39
117  OF 145

Swim 02:10:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:59:19 00:59:19 961 841 140 1.92 / 31:13 08:58:17
Swim 3.8k 01:10:43 02:10:04 965 845 141 1.75 / 34:13 10:09:02

T1 00:15:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:19 02:25:25 945 827 139 - / - 10:24:22

Cycle 06:57:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 03:30:00 03:30:00 526 477 93 27.68 / 02:10 11:28:58
Bike 71.8k 01:28:07 04:58:09 438 395 81 28.2 / 02:07 12:57:06
Bike 99k 00:59:24 05:57:34 451 405 82 27.99 / 02:08 13:56:32
Bike 108.5k 00:31:50 06:29:26 511 462 89 26.67 / 02:14 14:28:23
Bike 128.3k 00:48:04 07:17:32 518 465 89 26.35 / 02:16 15:16:29
Bike 170.1k 01:46:53 09:04:26 544 487 90 25.57 / 02:20 17:03:24
Bike 180k 00:18:44 09:23:11 541 484 90 25.85 / 02:19 17:22:09

T2 00:13:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:47 09:36:59 861 745 122 - / - 17:35:57

Run 06:31:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:20:32 09:57:33 820 719 117 7.59 / 07:53 17:56:30
Run 8k 00:46:33 10:44:07 661 566 93 7.15 / 08:23 18:43:05
Run 9.1k 00:09:49 10:53:58 842 730 120 7.09 / 08:27 18:52:56
Run 14.3k 00:45:06 11:39:05 783 680 110 7.02 / 08:32 19:38:03
Run 16.4k 00:21:10 12:00:16 824 716 116 6.86 / 08:44 19:59:14
Run 19.3k 00:22:22 12:22:40 757 655 105 6.99 / 08:35 20:21:38
Run 24.5k 00:47:13 13:09:55 522 450 67 6.9 / 08:41 21:08:52
Run 25.7k 00:10:36 13:20:32 768 666 109 6.89 / 08:41 21:19:30
Run 31k 00:50:28 14:11:01 737 638 102 6.78 / 08:50 22:09:59
Run 33.1k 00:22:07 14:33:10 767 662 106 6.7 / 08:56 22:32:08
Run 35.9k 00:26:24 14:59:36 728 628 100 6.67 / 08:59 22:58:34
Run 41.1k 00:56:19 15:55:56 545 468 68 6.5 / 09:13 23:54:54
Run 42.2k 00:12:09 16:08:07 808 700 111 6.47 / 09:16 00:07:05